11. Kathleen Kulikowski
Senior SoulCycle Instructor
Instagram: @kathleenkulikowski
1. Favourite Exercise
Banded squats- Great for activation and improving movement in a squat- also for a little booty pump.
2. Favourite Health Foods
Eggs and Sweet potatoes- I like to keep it clean and simple.
3. Favourite 2018 Social Media Memory
All the Nike ads!
4. One 2019 Fitness Goal
Handstands!!!!!
5. 3 Apps That You Use The Most
Instagram, Instacart, daily horoscope
12. Dempsey Marks
Gold’s Gym Fitness Expert
Instagram: @dempseymarks
1. Favourite Exercise
Burpees! They tone your entire body while elevating your heart rate and burning calories.
2. Favourite Health Foods
Chia seeds, flax seeds, almonds, avocado, blueberries, eggs, coconut oil, sweet potatoes… I love food!
3. Favourite 2018 Social Media Memory
Hosting the launch of the Gold’s Gym x Gym Shark collection in Venice.
4. One 2019 Fitness Goal
To compete in a race for the first time since my knee surgery 3 years ago.
5. 3 Apps That You Use The Most
Instagram, Books (love audio books!), Spotify.
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