What exercises comprise your fitness regime or workout routine that you may like to share with our viewers? Five strategies to combat injury while training?
I usually do the following exercises: hurdle mobility, Olympic lifts, box jumps and jump rope.
Five strategies to combat injury while training: stay hydrated, stretch, cool down, eat healthily, and always listen to your body.
Share the diet that you follow to remain healthy and physically fit? Five foods you absolutely love. Supplements that help enhance performance?
Five foods that I love: Salmon, vegetables, baked fish, chicken breast and tuna fish. I also take multi-vitamins daily.
Having to train constantly in extreme climate conditions, how do you take care of your skin and hair?
I often moisturize my skin in the morning and before bed. I wash my hair twice a week because of training and sweating makes it dirty faster.
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