Who has been your biggest motivator in your career?
Share with us your HIIT home workout that works great for an athlete’s body? Five stretches that must be done before training or final performance.
HIIT workout that is great is speed jumping sessions with a jump rope.
Five stretches that must be done are donkey kicks, butterfly, lunge hip flexor, standing quad, triceps.
Five tips to work upon for aspiring athletes.
- Stay consistent
- Mental strength
- Eating habits
- Always is “coachable” being open to constructive criticism.
- Always enjoy what you do
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