Namita Nayyar:
A piece of advice for aspiring CrossFit Athletes?
Andrea Montalvo:
My advice for aspiring CrossFitters is to focus! Take class everyday, the key is consistency. It’s all about just showing up and trusting both the programming at your gym and the knowledge of your coaches. They have your safety and best interest at heart, and they want you to succeed as much as you do!
Namita Nayyar:
5 exercises women can do while travelling to stay fit?
Andrea Montalvo:
Lunges, squats, dips, planks, and mountain climbers.
Namita Nayyar:
How would you define Women Fitness? Share a word of inspiration?
Andrea Montalvo:
I would define Women Fitness as a voice for progress! Working out and lifting is a vital part of my life, and my life’s work is showing my friends and clients how to move well, and how to become FIT and STRONG!
Namita Nayyar:
What are your fitness goals for 2019?
Andrea Montalvo:
My fitness goals for 2019 are to get a personal record on my clean and jerk and deadlift! Those are two things I’ve been working on for years, and beside that I’d like to work in a few more outdoor running sessions per week.
Disclaimer
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