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Celebrities & Fitness Trainers, Real Weight Loss Stories

Angela Crickmore’s Transformation Is The Right Motivation To Start Your Fitness Journey

April 24, 2019 By Namita Nayyar (WF Team)

Angela Crickmore
Namita Nayyar:

Elaborate about your own life changes that turned you from a overweight, unfit and unhappy to a healthy and stunning chiseled physique in the process dropping 6 dress sizes?

Angela Crickmore:

I always been a sporty healthy looking good girl until I moved to UK; for 6 years I was obese and when I decided to change that’s when I felt I got my life back; the old Angela; for 6 years I lived in a body that I felt didn’t belong to me.

Before I didn’t have this sharp toned lean shape but was fit and good looking body.

At this moment I have the best shape of my life.

Namita Nayyar:

How has your background of having a college degree in sports nutrition been a catalyst in your success of becoming a fitness expert?

Angela Crickmore:

Since I was 14 years old I had done sports and trained at the gym; that gave me a lot of experience; good posture; technique….. so when I did my course, it was more to have the certificate.

When I transformed my body through the diet I learned how my body reacts with different food; quantities; etc ….. That gave me a lot knowledge; I know exactly now.

Angela Crickmore
Namita Nayyar:

Share your exercise routine that you do to maintain such a bikini perfect physique?

Angela Crickmore:

Now  I workout 5-6 times week; 

  • 3x week 45 min fasted cardio in the morning 
  • 3x week 25 min HIIT in the morning
  • Weightlifting in the evening (45 min) 
  • 3x week Lower body ( Quads; Glutes; Hamstring) 
  • 1x week Upper body ( Back, Shoulder) 
  • 1x week Upper body ( Triceps, shoulder, abs)
  • 1x week all body Circuit

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Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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