What is your diet? Do you take a particular fixed regulated diet comprising of nutrients and vitamins to keep you in perfect health?
I have a very high protein diet; high fat and low Carbs.
I don’t count calories; but my portions are small;
I eat 6-7 meals per day
Breakfast; mid morning; lunch; Póst workout; afternoon lunch; dinner; before bed.
My supplements and vitamins:
Isolate Whey; bcaa; glutamine after workout
First thing in the morning Fish oil, Vitamin D; collagen; pomegranate pure; vitamin C; multi vitamin
What is your motivation to take a multi-faceted personality of a fitness model, personal trainer, media personality, nutritional expert, fitness and lifestyle writer, spokeswoman, and one of the industry’s leading experts in fitness?
I love my routine and lifestyle, I have a certain shape that I like in my head; Every time I am out of this shape I get focus again and I start to work in my mind the things I have to do to get back in that shape; I meditate every morning to set my mind with the things I want and the way I want; so I motivate my self every day by visualise how I want things to happen.
Also love to hear powerful people like Oprah, Tony Robbins they help me a lot.
You have glowing skin and gorgeous hair. Do you take some kind of skin treatment to keep it young and glowing and secondly what you do to your hair to make them look so stunning?
My food is my secret; good nutrition gives you all you need to have a glowing skin and beautiful hair. I never had any cosmetic surgery or botox; it’s all about the food I eat and some supplements I take that I have mentioned above.