Share the diet that you follow to remain healthy and physically fit? 5 foods you absolutely love. Two quick energy boosters post-workout.
I have a high protein diet so I eat eggs and chicken almost on a regular basis. I love blueberries, really sweet ones so those are always stocked in the fridge. I almost always have sweet potatoes as well. I eat those for breakfast in a hash with sweet onions, bacon, Italian seasonings with a fried egg on top. One thing I cannot live without is a great, brewed up coffee.
Post workout I usually go for two things: cashews and cheese. Those to me are the best snacks ever!
Having to train constantly in extreme climate conditions, how did you take care of your skin and hair?
I put everything in maintaining the health of my hair and skin, especially during the season when I am traveling. For my skin, I try to get facials normally; I exfoliate every 2 days after training. I do facemasks (my favorite being the Boscia Charcoal peel off masks and the Aveeno 60 sec in shower facial masks).
I drink plenty of water and I always eat blueberries which are really good for skin and hair. My hair gets deep conditioned once a week if it’s not in protective styles like braids or under a wig as well as keep my hair moisturized using As I Am, Shea Moisture, Mane Choice and Melanin Hair Care products (all my favorites).
Who has been your greatest motivator in your career? Motivation quote you live by.
The greatest motivator of my career is my nephews Kaden and Avery. They look up to me and I have to continue to be a role model and a loving aunt to them.
One motivational quote I live by is proverbs 4:12 which is tattooed on my foot . It reads “When you walk your steps will not be hampered, when you run you will not stumble”
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