If you’re exploring all the tools that can help you feel and perform better, you may also be researching clinically-supported options such as weight loss drugs from Canada alongside nutrition and training. Medication isn’t a shortcut, but for some women—especially those navigating insulin resistance or Type 2 diabetes—it can be a helpful adjunct to a solid plan built on … [Read more...]
Gestational Diabetes: Causes, Symptoms and Management
Causes Women at Risk Symptoms Diagnosis Treatment Diet Exercise Medication Prevention Gestational diabetes is a carbohydrate intolerance of variable severity that starts or is first recognized during pregnancy or the inability of the tissues to absorb glucose from the bloodstream during pregnancy due to a lack of the hormone insulin. The … [Read more...]
The Science of Slow Living: Why Doing Less Can Help You Feel More
Image source In recent years, many Canadians have noticed that their daily lives feel more rushed than ever. For many people, this pace feels less like a choice and more like a routine that is hard to step away from. Slow living is gaining attention as a meaningful way to rethink how time is spent. It is not about stepping away from responsibilities. Instead, it is about … [Read more...]
Face Mapping: Time to Learn More About Yourself
Face mapping is an Ayurvedic [an ancient Indian system of natural healing] tradition where each zone of the face is an outward reflection of an internal organ system. The ancient art of face mapping can help you identify the cause of your breakout & blemishes by splitting the face into several sections such as forehead, chin and nose and understanding the different … [Read more...]
Weight Loss Hurdles Unlocked: Practical Tips from Real People’s Transformations
By Charlene Bazarian Do you ever catch a glimpse of yourself in the mirror or look at a photo and realize the image in your head no longer matches what you see? Maybe you’re staring at a closet full of clothes that no longer fit, wondering how your body became a stranger overnight. You're not alone. I was there too—staring down nearly a 100-pound surplus that had crept up … [Read more...]
Every Step Counts: Jazmin Felix-Hotham’s Journey to Gold
Jazmin Felix-Hotham is a New Zealand rugby sevens player. She plays for the Black Ferns Sevens and represents Waikato provincially. Hotham was a member of the New Zealand Women's Sevens team when they won a gold medal at the 2024 Summer Olympics in Paris. Another high school star, Jazmin Hotham, made her international debut in the victory at the Sydney Sevens in … [Read more...]
Tips to Look Your Best Head to Toe
We all want to feel confident, radiant, and put-together — but real beauty isn’t about perfection or filters. It’s about balance, self-care, and smart choices that bring out the best version of you from head to toe. As the seasons shift and we step into fall, it’s the perfect time to refresh your beauty routine, inside and out. That means nourishing your body with green juice, … [Read more...]
How to Cope with Bridal Day Makeup & Hair Chaos
Your wedding day should feel magical and stress-free, but between timelines, emotions, and a buzzing bridal party, the getting-ready hours can turn into controlled chaos. The good news? With the right prep (and mindset), you can stay calm, look radiant, and enjoy every moment. Create a Beauty Timeline Map out a schedule with your hair and makeup pros. Start with … [Read more...]
Mother of Five Kids: How Shannon Leach Stays Strong Inside & Out
Motherhood is a beautiful journey, but it often comes with sleepless nights, endless responsibilities, and little time left for oneself. For Shannon Leach, a mom of 5 kids, health advocate, and fitness enthusiast, the challenge has always been finding balance—nurturing her children while also caring for her own body and mind. In this interview, she shares her challenges and … [Read more...]
Psyllium Husk: Health Benefits
Psyllium fiber comes from the small reddish brown to black seeds of the Plantago psyllium plant. Plantago grows as a weed in many places around the world and is commercially cultivated in Spain, France, India, Pakistan and other countries. Psyllium seeds are commonly dried and ground and sold in the form of powders, capsules or chewable tablets. Every 100 grams of psyllium … [Read more...]
Strong in her Superpower -Natalia Hope Moore Leads The Way
At 38 years old, Natalia Hope Moore is the embodiment of ambition and resilience—a devoted wife, mother, entrepreneur, dog groomer, model, and fitness enthusiast. With 19 years of marriage and two children, Natalia has cultivated not only a loving family but a thriving business empire rooted in passion and purpose. She is the powerhouse behind Pets and Moore LLC, operating … [Read more...]
6 FAQs About Whey Protein and Hair Loss
Whey protein is one of the most popular supplements for fitness, recovery, and weight management. But alongside its benefits, many people wonder: Does whey protein cause hair loss? FAQs Regarding Whey Protein & Hair Loss 1. Can women lose hair from whey protein? Yes, but it’s uncommon. Women may notice hair thinning if they are genetically predisposed to female … [Read more...]
New High Blood Pressure Guidelines Released: Key Updates
High blood pressure continues to be a leading health concern worldwide, so the release of the new 2025 guidelines by the American Heart Association (AHA) and American College of Cardiology (ACC) marks a pivotal moment for prevention and care. Blood Pressure Measures Remain the Same in New Guidelines The levels for normal, elevated, and high blood pressure—measured by … [Read more...]
Common Mistakes to Avoid When Getting a Tattoo -Plus Skin Care Tips!
By Christina Flach Tattoos are like permanent jewelry for your skin — gorgeous when done right, but they require planning, care, and a little insider knowledge to keep them looking fabulous for life. Whether it’s your first or your fifteenth, here are the mistakes to avoid and the skin care moves that will have your ink looking flawless for years. #1- Choosing a Tattoo … [Read more...]
Why Tallow Outperforms Traditional Moisturizers in Harsh Weather
Our skin often takes the most damage from the weather when it's very cold or very hot, like in the winter or the summer. Conventional moisturizers promise to hydrate and protect, but many fall short when faced with the harsh realities of nature. This is where tallow, particularly from beef, shines as an ancient yet superior alternative. In fact, beef tallow skincare products … [Read more...]
Common Breastfeeding Challenges
Breastfeeding is often painted as the most natural part of motherhood—but the reality is that it’s a journey filled with surprises, self-doubt, and steep learning curves. It’s time to talk honestly about what many mothers wish they’d known before they began nursing. Breastfeeding: Facts You Should Know 1- It May Not Come Naturally—And That’s Okay Everyone says … [Read more...]
Katja Stam Talks Life on and off the Beach Court
Katja Stam is a Dutch beach volleyball player. She competed in the 2020 Summer Olympics. Stam shares the same birthday with her partner Raïsa Schoon. She was born at Emmen, Netherlands. Since the beginning of 2020 she has formed a team with Raïsa Schoon. They started in 2020 during corona in the Dutch premier league, where they were able to write the win in their name six … [Read more...]
Irina Haller: on Horses, High Fashion, And Building a Life That Move With Purpose
Irina Haller was born in Hanover, Germany, and raised in a rural environment surrounded by horse stables and riding facilities. Her deep passion for horses and equestrian sports began at an early age—she was riding before she could walk. At just four years old, she competed in her first tournament with her pony. Dressage became her life’s focus for over 20 years, during which … [Read more...]
Laser Hair Removal Pros, Cons & the Glow-Up You Deserve
Let’s be honest…Shaving is a chore, waxing is a scream, and plucking? Well, no thank you! If you’re dreaming of smooth skin without the stubble, bumps, or bathroom gymnastics, laser hair removal might just be your new beauty BFF. Today’s laser hair removal isn’t your mama’s zap-and-pray situation. We’re talking next-gen tech with better precision, faster results, and devices … [Read more...]
Use It Or Lose It At 65
I joined the 65 Club in May 2019. Like many women my age, it’s hard to believe I am this age. Although there are definite changes to my body that can be a bit frustrating at times, there are equally as many benefits to turning 65. The first rule of coping with wrinkles and gray hair is to simply accept this is a fact of life. Don’t fight it but rather, embrace the fact … [Read more...]
What No One Prepares You For After Birth And How to Get Ahead of It
Author: Shari Stamps Giving birth is a monumental event. Whether your experience is full of euphoria, exhaustion, or a bit of both, everyone talks about the baby registry — but not enough people talk about what happens to you after delivery. Despite all the prenatal checklists and baby gear must-haves, postpartum recovery is one of the most overlooked aspects of childbirth … [Read more...]
Craving for Food During Breast-feeding: Tips to Follow
By Katherine Kimber, Registered Dietitian, If you check out on Google, you are going to find lots of information on what you should/shouldn’t eat after having a baby, and in particular, how to lose the pregnancy weight. From taking, green juices, powders, spritzers, and supplements to messages around burning calories, reducing “belly fat” and cutting the … [Read more...]
Breastfeeding Tips for New Moms
As a mommy to be myself, I’ve done quite a bit of research and thinking about this particular topic. For new moms who plan on breastfeeding, here are a few things you may want to consider that will help ease the process. Benefits of Breastfeeding: If you are able to breastfeed, you may also be surprised to know that there are not only numerous benefits supplied … [Read more...]
5 Cancer-Fighting Fruit Ice Cream Pies for Smart Indulgence
When it comes to dessert, few things are as refreshing as ice cream pies made with real fruit. But what if we told you these indulgent treats could also help support your body in the fight against cancer? 5 Fruit Ice Cream Pie Recipes: Guilt-free Indulgence These 5 fruit ice cream pie recipes are not only delicious and easy to make but also packed with cancer-fighting … [Read more...]
Healing Your Pelvic Floor After Childbirth with Mula Bandha
By engaging the mula bandha (root lock) one can heal after childbirth. On an anatomical level, it requires an engagement of the pelvic floor muscles as well as the transverse abdominis, the deep abdominal muscle layer that wraps around your torso from back to front. Mula bandha can also initiate a deeper sense of stability in both the body and the … [Read more...]
Strength Beyond the Game: Vicky Fleetwood
Victoria Louise "Vicky" Fleetwood is a rugby union player and personal trainer. She represented England at the 2014 Women's Rugby World Cup and the 2017 Women's Rugby World Cup. Vicky played the majority of her early career at Hooker, but is equally as comfortable in the back-row. Career highlights to date, include winning the Rugby World Cup in 2014, a bronze medal in the … [Read more...]
Make Up Tips for Dark Skin Tone: by Celebrity Beauty Artist Derrick Rutldge
"Reconstructive surgery with the brushes.” That's what you can expect out of Derrick Rutledge according to celebrity Oprah Winfrey and first lady Michelle Obama. The great Derrick Rutledge shares a few of his make up tips. Check them out: Rutledge has little trace of a diva attitude; rather he exudes warmth and passion. He also has a knack for refashioning a … [Read more...]
Milk Blister or Milk Bleb: How to Prevent It?
A painful white, clear or yellow dot on the nipple or areola, more common in nursing mothers is simply nothing but a milk blister. It occurs when a tiny bit of skin overgrows a milk duct opening and milk backs up behind it, causing pain & inflamation. It might persist for weeks or days & heal when the skin peels away from the affected area. They’re often caused by … [Read more...]
Need inspiration? 5 unique jewelry gift ideas to try
Whether it's for a birthday, anniversary, graduation, or just because, jewelry gifts have a timeless appeal. They’re thoughtful, beautiful, and deeply personal — the kind of present that doesn’t just sparkle, but speaks. If you’re looking for something a little different, here are five unique ideas that go beyond the ordinary. 1. Engraved charms that tell a personal … [Read more...]
Ginseng: A Mystical Herb
Ginseng is any one of 11 species of slow-growing perennial plants with fleshy roots, belonging to the genus Panax of the family Araliaceae. Ginseng is found only in the Northern Hemisphere, in North America and in eastern Asia (mostly Korea, northeastern China (Manchuria), Bhutan, and eastern Siberia), typically in cooler climates. Panax vietnamensis, discovered in Vietnam, … [Read more...]
