Author: Erika Johnson Many people have questions after being diagnosed with chronic lymphocytic leukemia, and many surrounded by how medications work. Women are often navigating CLL in many forms, whether it be recently diagnosed, actively monitoring, or just setting foot into the beginning stages of treatment. It is important to understand the science of the form of … [Read more...]
Curly Hairstyles for Women Over 50: Timeless, Modern & Effortlessly Chic
Curly hair after 50 is not about “taming” your hair — it’s about celebrating it. The right cut, shape, and styling approach can bring softness to the face, add youthful movement, and create an elegant, modern look that feels effortless and confident. From cropped curls to glamorous long layers, today’s curly hairstyles are all about healthy hair, natural volume, and styles … [Read more...]
10 Healthy 20-Minute Dinners for Women Over 40
Protein-forward, nutrient-rich meals designed to support metabolism, hormones, and healthy living from the inside out By Linzi Martinez, CPT, INHC, BA As an integrative nutritional health coach working globally with women over 40, one of my favorite things to teach is this: we have so much more power over how we feel, age, heal, and thrive than we realize. One of the … [Read more...]
Alena Mills: Curating a Life of Beauty and Purpose
Alena Mills is a lifestyle creator whose world brings together fashion, wellness, art, and travel. Living between Dubai and Paris, she regularly attends fashion weeks, runway shows, and private events hosted by leading international fashion houses including Chanel, Schiaparelli, Saint Laurent, Elie Saab, and others, as well as high jewelry events and exhibitions, including … [Read more...]
Smart Movement Strategies to Relieve Frozen Shoulder
A stiff, painful shoulder that refuses to move freely can feel incredibly frustrating. Known medically as Frozen Shoulder, this condition often develops gradually and can linger for months if not managed correctly. The good news? The way we approach recovery is evolving—and today’s methods are gentler, smarter, and far more effective. If you’ve been told to “just stretch … [Read more...]
Dr. Karena Setoudeh-Maram Beauty, Brains & A Mission To Heal
Dr. Karena Setoudeh-Maram is the reigning Mrs. Texas Classic Universe 2026 and an aspiring author. She is the wife of Dr. Shahriar Setoudeh-Maram, together they have 6 children and 2 grandchildren. She is the CEO of M.C. Health Care, P. A. Karena holds a PhD. in Psychology and actively works in a clinical setting performing pre-dementia, Alzheimer’s screenings and cellular … [Read more...]
Pedicure & Aesthetic Foot Care Trends 2026: The Luxury Wellness Upgrade Your Routine Needs
By Christina Flach Why Foot Care Is No Longer Optional In 2026, beauty has evolved beyond the face. It’s about total body care —and that includes your feet. As a celebrity makeup artist, I’ve spent years helping women look polished and confident. But here’s the truth: you can have flawless makeup, but if the details aren’t cared for, it shows in how you feel. Foot … [Read more...]
Gut Health and Vaginal Wellness: Understanding the Connection
The health of your gut microbiome—the trillions of bacteria living in your digestive tract—can influence vaginal balance, immunity, hormones, inflammation, and overall intimate wellness. A healthy body depends on harmony between its microbial communities. When the gut microbiome is thriving, it can help support a healthier vaginal environment. Understanding the Gut … [Read more...]
Mother’s Day Special: Messages from Global Women Achievers
Beyond brunches and bouquets, Mother’s Day carries a deeper significance. It honors the invisible architecture of motherhood—the sleepless nights, the quiet sacrifices, the steady encouragement that builds generations. Whether it’s a mother, grandmother, or maternal figure, these women form the emotional backbone of our lives. In 2026, as roles evolve and modern pressures … [Read more...]
Emma Pallant-Browne: Unstoppable From Motherhood to Medal Wins
Emma Pallant-Browne, she is a British triathlete and former track and cross country runner. She was a bronze medalist over 1500 meters at the 2008 World Athletics U20 Championships in Bydgoszcz, Poland. She won gold medals in the individual and team U23 races at the 2011 European Cross Country Championships in Slovenia. However, after suffering injuries she transitioned to … [Read more...]
Curated with Care: A Chef-Inspired Mother’s Day Feast
By Niki Connor, Professional Chef Spoil your mom this Mother's Day with a delicious meal she will be sure to enjoy! 1) AMUSE BOUCHE: Bloody Mary Crostini INGREDIENTS GARNISH DIRECTIONS: 2) APPETIZER: Tomato Bisque INGREDIENTS DIRECTIONS 3) MAIN COURSE: Mushroom Risotto INGREDIENTS DIRECTIONS About the Author: Niki … [Read more...]
Mother’s Day Fashion: What to Wear to Look and Feel Your Best at Any Age
By Christina Flach Mother’s Day style should feel effortless, polished, and represent who you are. It’s not about chasing trends—it’s about choosing pieces that enhance your confidence, flatter your body, and allow you to move through the day with ease. As a celebrity makeup artist, I’ve worked with women at every stage of life, and one thing remains true: when a woman … [Read more...]
Breaking Barriers, Building Strength: The Maya Nassar Story
Maya Nassar is a Dutch-Lebanese competitive fitness model, entrepreneur, and radio host. She gained recognition as Ms. Fitness Universe 2025 in Las Vegas and has a background in various fitness competitions, including winning first place at the 2014 Pure Elite UK Championships. Maya Nassar was born in Long Island, New York to a Lebanese father and a Dutch mother. She grew up … [Read more...]
Racing Beyond Limits: Motherhood, Mindset, and Systemic Change with Jocelyn McCauley
Jocelyn McCauley, a USA world’s top female triathlete, originally from Texas and now based in Boise ran cross country and track and field in college before trying triathlon after watching her sister race several IRONMAN events. Her first IRONMAN was in 2014, where she won her age group at IRONMAN Texas. At the IRONMAN World Championship that year, she was the top amateur … [Read more...]
2 Signature Mother’s Day Recipes by Chef Pam
For Mother's Day, food becomes more than just nourishment—it turns into a heartfelt expression of love, gratitude, and shared memories. Celebrating the occasion with recipes inspired by globally acclaimed chefs adds a special layer of elegance and intention to the table. Drawing from the refined yet deeply soulful culinary philosophy of Pam Pichaya Soontornyanakij—fondly known … [Read more...]
Yeong Kim (Rian) – The Structural Elegance of Intellect and Honor
Yeong Kim is a distinguished high-fashion model and creative director known for a luxury, minimal, and structural aesthetic. Holding a Master’s degree in Psychology and Philosophy, she brings a rare intellectual rigor to the fashion industry, translating complex human emotions and philosophical concepts into high-end visual narratives. With a career built on the pillar of … [Read more...]
Eating The Same Meals? It Might Actually Help You Lose Weight
In a world overflowing with food choices, trending diets, and endless meal inspiration, eating healthy can feel like a full-time job. For women balancing careers, families, and personal wellness, the pressure to constantly “mix it up” can be exhausting. But new research suggests a refreshingly simple approach: eat the same meals more often. The Science behind … [Read more...]
Anna Perrotta – Founder of Artemis Luxe Woman Entrepreneur of the Year 2025
The Journey – From Bocconi to Luxury Leadership Anna Perrotta is born in Italy and graduated in Economics from Bocconi University and her early professional experiences sparked a lifelong passion for the world of luxury. Anna ‘s real turning point came when she started working for DoDo and Pomellato, two prestigious brands part of Kering group and she was implementing the … [Read more...]
Simple Solutions to Your Biggest Hair Worries
When it comes to hair care, think seasonally. During the winter, there's no humidity in the air, so hair flattens out as it loses moisture. Switch to lighter products and nongreasy formulas. For summer's high humidity, go with formulas that slick hair down and maintain shape and shine. Problem: Dry and Frizzy hair 90% of us suffer with dry brittle or frizzy hair because … [Read more...]
Rise In Mental Illness Issues In Teens: Tips To Handle Them
"CureStigma" is the theme of Mental Illness Awareness Week which takes place from Oct. 7–13. The brain is a component of the body. It interacts with every organ, system, and tissue. When the body is not working properly, it impacts the brain. Therefore, a mind that is not working properly is often a sign of a malfunction of the body. “Mental health and physical … [Read more...]
Strong Liver, Strong Woman: 4 Habits Every Woman Should Embrace
A woman’s body is a masterpiece of rhythm and resilience—constantly adapting, nurturing, and evolving. At the heart of this intricate system lies the liver, a silent multitasker that supports everything from metabolism and digestion to hormone balance and skin health. Your liver is a powerhouse: it filters blood, breaks down food, stores energy, and keeps your body in … [Read more...]
Infancy Matters: A Guide to Positive Parenting
Building Love, Trust and Healthy Beginnings The first year of a baby’s life is a period of remarkable growth, discovery and emotional connection. Although infants cannot yet speak, they communicate constantly through cries, facial expressions and body movements. Positive parenting during this stage lays the foundation for secure attachment, emotional well-being and … [Read more...]
#BeTheChange: Inside Your Body on Stress—and How to Reset
In today’s fast-paced world, stress has become almost unavoidable. Deadlines, responsibilities, digital overload, and emotional pressures all contribute to a constant state of tension. But to truly be the change, we must first understand what stress does to our body—and how we can consciously manage it. What Happens in the Body During Stress? When you encounter a … [Read more...]
Connect, Align, Flow: Partner Yoga for Modern Living
In a world that often feels disconnected, partner yoga offers a beautiful way to reconnect—with others and with ourselves. It’s something I’ve grown deeply captivated by. I still remember the moment it truly clicked for me—during an assisted side angle pose. There was something profoundly special about that exchange: one person supporting, the other receiving. It wasn’t … [Read more...]
Midlife Weight Gain Isn’t Just Willpower: Understanding Your Second Puberty with WONDERBIOTICS
If you've been eating much the same, exercising regularly, and still noticing the scale creeping up, it can feel incredibly frustrating. For many women in midlife, the problem is not simply weight gain. It is the sense that their body is no longer responding the way it used to. It is easy to blame yourself for that. But for many women, this stage is not about a lack of … [Read more...]
Natalia Johansson (@natt.alia2007) The Digital Muse: At the Intersection of Fashion, Fitness & AI
From her origins in the digital landscapes of Sweden to her current home in the vibrant virtual spaces of Spain, Natalia Johansson (@natt.alia2007) is more than a model—she is a vision of the future. As an AI entity, she has meticulously crafted a universe where algorithmic precision meets human aspiration. Her platform is a symphony of cutting-edge fashion, disciplined … [Read more...]
Juliana Larochelle – Yoga Teacher’s Teacher: Masterclass in conversation
Juliana Larochelle, she is a yoga teacher’s teacher and founder of Creative Sequencing Studio, online education platform supporting yoga teachers worldwide with easy, effective class planning. With over 12 years of experience, she leads online 300-hour Yoga Teacher Trainings and offers done-for-you class plans to help teachers feel confident teaching. She specializes in … [Read more...]
8 Tips to Protect Your Mental Health from Social Media.
By Charlene Bazarian While Theodore Roosevelt likely could never have imagined the advent of social media when he stated that "comparison is the thief of joy,” his words have never rung truer. It is little wonder, as amidst a backdrop of sensory overload of photoshopped images, innumerable posts creating unattainable expectations about everything from your … [Read more...]
Exercise Daily: Prescription for IBS
It has been observed that Patients with IBS tend to be less active. Exercise can help boost overall physical health, reduce stress, and help with gastrointestinal symptoms like constipation, a common occurrence in people with IBS. Exercise is beneficial in two ways Stress Buster: Stress is an important influencing factor for IBS patients. All who suffer from it agree … [Read more...]
Radiant Eyes This Season: Spring– Summer Makeup Trends and Eye Care Advice
By Christina Flach As the seasons shift into spring and summer, beauty becomes lighter, fresher, and more radiant—and nowhere is that transformation more noticeable than around the eyes. The eyes are the focal point of the face, and this season is all about enhancing them with effortless glow, soft color, and healthy, well- rested skin. Whether you’re embracing minimal … [Read more...]
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