By Janelle Leatherwood, RDN Get ready to ring in the New Year with standout recipes that pack goodness into every bite? Armenian food is known for tantalizing flavors, and these five recipes will not disappoint. Best of all, these crowd pleasers include options for everyone at your gathering, whether meat-loving or plant-focused. Five Hors d'oeuvres sure to be the … [Read more...]
Web of Power: Spider Girl Chiara Ceseri Spins Determination into Victory
Chiara Ceseri B-Girl SpiderGirl, is part of the Italian breaking team. You’ll find her moving across the stage or on Instagram, sharing her love for breaking. She is winner of Winner 1VS1 B-Girl Championship. She is a breakdance athlete, confirmed herself as Italian champion of the category at the Fidesm Italian Championships in Rimini in the 16-18 age category. A new … [Read more...]
5 Ways to Take Your Health and Wellness Into Your Own Hands
Have you put your health on the back burner recently? It’s time to change that. Taking care of your body and mind means a lower risk for developing certain life-threatening illnesses. It means a better quality of life. You’ll also see improvements in your mood and self-esteem. When it comes to health, you do, therefore you are. Here are five ways you can take back control … [Read more...]
Exercise For Building Better Bones
Exercise is an important component in the overall strategy for improving the health and strength of your bones. The optimal exercise regime for preventing osteoporosis has yet to be established, but these guidelines are based on our current state of knowledge. We do know that exercise works best when you have adequate levels of estrogen, calcium intake and vitamin D. The diet … [Read more...]
Mindfulness: The Practice of Being Present
By Cathy Madeo - Yoga Expert Mindfulness, rooted in Buddhism, is the practice of living in the present moment without judgment or attachment. Like any skill, learning mindfulness takes practice. When people first start, they’re often frustrated by how active their minds are- the endless to-do lists, the negative self-talk, the constant worries. But noticing the mental … [Read more...]
Workout Routines to Boost Metabolic Health After 40: Stress & Hormones
By Amanda Hart When women hit their 40s, it’s common to feel like their metabolic health “slows down.” The truth? It hasn’t just slowed; it’s just responding to hormonal shifts, increased stress loads, and changes in muscle mass. The good news is that the right workout routine can do more than burn calories. It can support hormonal balance, reduce stress, and keep your … [Read more...]
10 Reasons Why You Feel Bloated and How to Fix It
Wondering why you feel bloated most of the time? Here are 10 reasons for bloating and quick remedies to consider. Digestive Problems Generally, bloating is one of the most common symptoms that people suffering from gastrointestinal disorders experience. Among these, the most serious digestive complaints are IBS (irritable bowel syndrome), ulcerative colitis, and celiac … [Read more...]
Spellbinding Healthy Halloween Treats to Celebrate in Style
By Charlene Bazarian Boo! Halloween may be creeping up, but it doesn’t have to haunt your nightmares with a sugar-induced candy coma. Swap out some of the trick-or-treat sweets this season for some frightfully fantastic recipes that will conjure up screams of rave reviews. Top culinary wizards share their magic for ghoulishly gush worthy options guaranteed to make your … [Read more...]
Mamazing; The Smart, Design-Forward Stroller Brand Making A Name With Fit Moms
Meet Mamazing, a parenting brand that’s quietly becoming a favorite among travel-savvy moms and dads - families and parents - who appreciate great design, thanks to its standout lineup of thoughtfully designed, high-performance products. Mamazing’s stroller collection includes the Ultra Air, Air Lux, and Ultra Air X, each engineered with elevated materials (like … [Read more...]
Ilona Hannich: Vaulting Her Way Through Dreams and Determination
Ilona Hannich, a Swiss equestrian vaulter, won a bronze medal in the 2023 European Championships. She is, an accomplished vaulter, has firmly established herself as a standout figure in the world of equestrian sports. In the European Championships held in 2023, Ilona showcased her exceptional talent and determination by securing an impressive four medals. Her outstanding … [Read more...]
Food For Diabetics
In people with diabetes the amount of glucose (or sugar) in the blood becomes abnormally high. This is due, either to failure of the pancreas to produce enough of the hormone insulin or to the lack of insulin actions. Type I diabetes usually affects young adults and is due to a lack of insulin normally produced by the pancreas. In type II diabetes which usually starts affect … [Read more...]
Diabetic Foot Care
Diabetes mellitus (DM) represents several diseases in which high blood glucose levels over time can damage the nerves, kidneys, eyes, and blood vessels. Diabetes can also decrease the body's ability to fight infection. When diabetes is not well controlled, damage to the organs and impairment of the immune system is likely. Foot problems commonly develop in people with diabetes … [Read more...]
Healing Through Breath: Postpartum Recovery by Gia Calhoun
By Gia Calhoun Many new mothers underestimate the role of breath work and exercises in postpartum recovery. We at Women Fitness got in touch with Gia Calhoun, a Pilates teacher based in Los Angeles, to answer common concerns often raised by new mothers. Gia has been part of Pilates Anytime since 2013, where she also served as Vice President, and she continues to be … [Read more...]
Women and Diabetes
The theme for World Diabetes Day 2019 is The Family and Diabetes. What Is Diabetes? Diabetes is a disease that affects the body's ability to produce or respond to insulin, a hormone that allows blood glucose (blood sugar) to enter the cells of the body and be used for energy. Women and Diabetes falls into two main categories: type 1, which usually occurs during childhood or … [Read more...]
8 Nourishing Recipes for All-Day Radiance
Fuel your body and mind from sunrise to sunset with these nutrient-dense delightsBy Linzi Martinez, CPT, INHC The Power on Your Plate As an Integrative Nutritional Health Coach, I always say: never forget the power you hold on your plate. What you eat isn’t just fuel — it’s information. Every bite sends messages to your body, shaping your mood, energy, hormones, … [Read more...]
World Heart Day: Nourish Your Heart with Every Bite
Every heartbeat is a gift. On World Heart Day (29 September), let’s honor it with choices that keep it strong, steady, and full of life. While family history and medical conditions play a role, what we put on our plate each day has the power to protect our most vital organ. A heart-happy diet is colorful, vibrant, and rich in fiber, antioxidants, vitamins, and healthy … [Read more...]
LiMaVii on Redefining Melody And More
LiMaVii is an artist, vocalist, songwriter, energy healer, and founder of the conscious language development school, Elite English Academy. Her voice — described as healing and transformative — carries a high vibration of light, sensitivity, and feminine power. She creates music at the intersection of spirituality, sensuality, and inner awakening. In 2023, she was selected … [Read more...]
Your Kitchen: The Remedy to Look Your Best
By Christina Flach, Celebrity Makeup Artist & Wellness Contributor When people ask me for the real secret to glowing skin, shiny hair, and lasting energy, they often expect me to mention a high-end serum, treatment, or my favorite concealer. But here’s the truth: the foundation of beauty doesn’t start in your makeup bag—it starts in your kitchen. Everything we eat and … [Read more...]
Fly Flexible: Expert Yoga Solutions for Stiffness and Stress
By Cathy Madeo A few mindful moves can ease stress, boost circulation, and help you feel reset once you land. Travel can be exhausting and throw us off schedule, just when we want to feel our best. We often go on vacation hoping to reset, only to return home even more tired than when we left. It’s no wonder traveling comes with many obstacles. Do any of these sound … [Read more...]
The MIND Diet: Protection Against Alzheimer’s Disease (AD)
A new diet, known as the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay), could significantly lower a person's risk of developing Alzheimer's disease, according to a paper published online for subscribers in March in the journal Alzheimer's & Dementia: The Journal of the Alzheimer's Association. Researchers found that people who followed the diet closely … [Read more...]
Hormone-Smart Fat Loss, Diabetes Risk, and When Medication Support Makes Sense
If you’re exploring all the tools that can help you feel and perform better, you may also be researching clinically-supported options such as weight loss drugs from Canada alongside nutrition and training. Medication isn’t a shortcut, but for some women—especially those navigating insulin resistance or Type 2 diabetes—it can be a helpful adjunct to a solid plan built on … [Read more...]
Gestational Diabetes: Causes, Symptoms and Management
Causes Women at Risk Symptoms Diagnosis Treatment Diet Exercise Medication Prevention Gestational diabetes is a carbohydrate intolerance of variable severity that starts or is first recognized during pregnancy or the inability of the tissues to absorb glucose from the bloodstream during pregnancy due to a lack of the hormone insulin. The … [Read more...]
The Science of Slow Living: Why Doing Less Can Help You Feel More
Image source In recent years, many Canadians have noticed that their daily lives feel more rushed than ever. For many people, this pace feels less like a choice and more like a routine that is hard to step away from. Slow living is gaining attention as a meaningful way to rethink how time is spent. It is not about stepping away from responsibilities. Instead, it is about … [Read more...]
Face Mapping: Time to Learn More About Yourself
Face mapping is an Ayurvedic [an ancient Indian system of natural healing] tradition where each zone of the face is an outward reflection of an internal organ system. The ancient art of face mapping can help you identify the cause of your breakout & blemishes by splitting the face into several sections such as forehead, chin and nose and understanding the different … [Read more...]
Weight Loss Hurdles Unlocked: Practical Tips from Real People’s Transformations
By Charlene Bazarian Do you ever catch a glimpse of yourself in the mirror or look at a photo and realize the image in your head no longer matches what you see? Maybe you’re staring at a closet full of clothes that no longer fit, wondering how your body became a stranger overnight. You're not alone. I was there too—staring down nearly a 100-pound surplus that had crept up … [Read more...]
Every Step Counts: Jazmin Felix-Hotham’s Journey to Gold
Jazmin Felix-Hotham is a New Zealand rugby sevens player. She plays for the Black Ferns Sevens and represents Waikato provincially. Hotham was a member of the New Zealand Women's Sevens team when they won a gold medal at the 2024 Summer Olympics in Paris. Another high school star, Jazmin Hotham, made her international debut in the victory at the Sydney Sevens in … [Read more...]
Tips to Look Your Best Head to Toe
We all want to feel confident, radiant, and put-together — but real beauty isn’t about perfection or filters. It’s about balance, self-care, and smart choices that bring out the best version of you from head to toe. As the seasons shift and we step into fall, it’s the perfect time to refresh your beauty routine, inside and out. That means nourishing your body with green juice, … [Read more...]
How to Cope with Bridal Day Makeup & Hair Chaos
Your wedding day should feel magical and stress-free, but between timelines, emotions, and a buzzing bridal party, the getting-ready hours can turn into controlled chaos. The good news? With the right prep (and mindset), you can stay calm, look radiant, and enjoy every moment. Create a Beauty Timeline Map out a schedule with your hair and makeup pros. Start with … [Read more...]
Mother of Five Kids: How Shannon Leach Stays Strong Inside & Out
Motherhood is a beautiful journey, but it often comes with sleepless nights, endless responsibilities, and little time left for oneself. For Shannon Leach, a mom of 5 kids, health advocate, and fitness enthusiast, the challenge has always been finding balance—nurturing her children while also caring for her own body and mind. In this interview, she shares her challenges and … [Read more...]
Psyllium Husk: Health Benefits
Psyllium fiber comes from the small reddish brown to black seeds of the Plantago psyllium plant. Plantago grows as a weed in many places around the world and is commercially cultivated in Spain, France, India, Pakistan and other countries. Psyllium seeds are commonly dried and ground and sold in the form of powders, capsules or chewable tablets. Every 100 grams of psyllium … [Read more...]
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