Namita Nayyar:
Upon graduating from Stella Adler, you persistently went out on auditions and worked as a professional fitness model, even successfully placing first in female bodybuilding competitions. Tell us about your fitness regime as a fitness model?
Bahara Golestani:
It was rigorous to say the least! Competing as a female bodybuilder taught me a tremendous amount of discipline, I was surrounded by some of the most hardworking individuals. From lifting weights an hour and a half a day followed by cardio sessions to hours of competition prep with my coach and meal prep from scratch, my schedule was filled 7 days a week.
Namita Nayyar:
What is your skincare and hair care routine like:
Bahara Golestani:
I take preventative care of my skin everyday by using SPF. I also never sleep with makeup on my face. I like to use eye cream toner serum and moisturizer as well, and I try to exfoliate a couple of times a week. As far as my hair goes, I like to just keep it healthy and hydrated. Selfcare is so important and can really help boost your confidence and make yourself feel good about yourself, which is why I love to make my own masks and scrubs at home for my skin and hair, it’s super simple! Using ingredients like coconut oil, lemons, essential oils, etc.
Namita Nayyar:
5 tips to stay fit while traveling?
Bahara Golestani:
Bring your own snacks on the plane if you can, airplane food can be so unhealthy. Find a way to do something active whether it’s waking up early and going to the gym or taking a long walk, if there is will there’s a way. There are so many great apps for working out in your hotel room find your favorite one and take it with you. Find a perfect balance in your diet, I believe you can eat healthy while traveling, it’s a choice. Organize your schedule to make some time for yourself, preparation is everything. Don’t forget to laugh as much as possible, be your own cheerleader, and your biggest supporter. Give yourself credit, you got this!
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