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Calorie Catch, Diet & Optimum Nutrition

5 Berry Desserts That You’re Bound To Fall In Love With!

August 13, 2016 By Namita Nayyar (Editor in chief)

2. Red Berry Pudding with Cream

red berry pudding

Serves: 4

Ingredients :

  • Frozen raspberries:1 (10-oz) bag , defrosted, at room temperature
  • Frozen strawberries: 1 (16-oz) bag , defrosted, at room temperature
  • Cornstarch: 2½ Tbsp.
  • Sugar: 1/3 cup,  plus 2 teaspoons, divided
  • Sliced almonds: 2 Tbsp., optional, for garnish
  • Light cream: 1/4 cup, chilled

 

Instructions :

  • Set sieve over mixing bowl. Pour defrosted fruits and their juices into strainer. Dip out 3 tablespoons of combined juices and put in small bowl. Whisk cornstarch into berry juice mixture until smooth. Set mixture aside.
  • Using a wooden spoon, push defrosted berries through strainer. Occasionally scrape pureed fruit on outside of strainer into bowl using a flexible spatula. When mashed pulp clings in a ball inside strainer, discard it. Measure pureed fruit and juices (there will be about 2 cups) and pour into heavy, medium stainless steel or other non-reactive saucepan. Add cornstarch mixture and 1/3 cup sugar to pot and stir to combine. 
  • Set pot over medium-high heat and cook, whisking frequently, until berry mixture thickens and looks glossy, about 5 minutes in total, taking care not to let it boil.
  • Divide hot pudding among 4 small dessert dishes rinsed in cold water and drained but not dried. Sprinkle 1/2 teaspoon of remaining sugar over top of each serving to prevent a skin from forming. Or, pour pudding into one large serving bowl and sprinkle with 2 teaspoons sugar. Let pudding sit until it is room temperature. Cover and refrigerate to chill. This dessert keeps, covered in refrigerator, for up to 3 days.
  • To serve, sprinkle sliced almonds over top of pudding, if using. Spoon 1 tablespoon of cream over each serving, or pour cream into a small pitcher and pass it separately.

Nutritive Information :  

  • Calories: 206 Kcal
  •  Fat: 3 g
  • Carbohydrate: 45 g
  • Protein: 2 g
  • Fiber: 6 g
  • Sodium: 9 mg.

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Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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