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Calorie Catch, Diet & Optimum Nutrition

5 Berry Desserts That You’re Bound To Fall In Love With!

August 13, 2016 By Namita Nayyar (Editor in chief)

5. Rasberry Passion Fruit Swirls

RASPBERRY PASSION FRUIT SWIRLS

Serves : 4

Ingredients :

  • 300g / 2-1/2 cups, raspberries
  • 2 passion fruit /raspberries
  • 400g 1-2/3 cups low fat fromage frais
  • 30ml /2 tbsp caster sugar
  • raspberries and sprigs of mint to decorate.

Instructions :

  • Mash the raspberries in a small bowl with a fork, until the juice runs. Scoop out the passion fruit pulp into a separate bowl with the fromage frais and sugar and mix well.
  • Spoon, alternate spoonfuls of the raspberry pulp and the fromage frais mixture into stemmed glasses or one large serving dish stirring lightly to create a swirled effect.
  • Decorate each dessert with a whole raspberry and a sprig of fresh mint. Serve chilled.

Nutritive Information :

  • Energy: 110Kcals/462kj
  • Fat:  0.47g
  • Saturated fat: 0.13g
  • Cholesterol: 1mg
  • Fibre: 2.12g

COOKS TIP: Over- ripe slightly soft fruit can also be used in this recipe. Use frozen raspberries when fresh are not available but thaw first. 

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Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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