Ms. Namita Nayyar: Do you take some special diet or have a strict menu that you follow to remain healthy and physically fit?
Ms. Blair O’Neal: I’ve always been a healthy, but not perfect, eater. Fortunately I am active enough to make up for my sometime imperfect diet. I recently got tested for food insensitivities and found I am sensitive to gluten and certain other foods such as eggs. Eliminating some of these foods from my diet has already proven to make a world of difference. I’ve found that working out and eating right helps me mentally just as much as it does physically.
Ms. Namita Nayyar: You have glowing skin and gorgeous hairs. Do you take some kind of skin treatment to keep it young and glowing and secondly what you do to your hairs to make them look so stunning?
Ms. Blair O’Neal: I love beauty products so I like to try different ones to see which work best for my skin. I am a huge advocate of sunscreen since I am outside all day long. One of my favorite products that I have used for years is Shiseido sunscreen. I also take vitamins every evening… I think that helps with skin, hair, and nails!
Blair O’Neal on Women Fitness:
You are most likely visiting womenfitness.net because fitness and health are a priority in your life. And you’re in the right place! Just remember fitness and health is not an activity or a hobby, it’s a lifestyle.
Ms. Namita Nayyar: Advice and motivational words to the inspiring and budding professional golfers who all are your fans, they shall like to know from you, what they should do for their climb to ladder of success in field of professional golf ?
Ms. Blair O’Neal: Practice. You’ve heard it before and you’ll hear it again, but practice is really the only way to progress. I have learned that practicing smarter, not necessarily longer, is extremely important.
Ms. Namita Nayyar: How did you feel before and after wining 5A Arizona State Girls Golf Championship?
Ms. Blair O’Neal: I remember being extremely motivated, similar to how I was just before I won Big Break. At that age, the state championship is what I worked for. Especially after coming up one spot short the year before, I was motivated more than ever. I worked so hard for that goal. And after winning, it was so rewarding to know that all of the hard work had paid off. That’s not always the case with this game, so you need to enjoy it when it happens.
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