Ms. Namita Nayyar:
You also went through anorexia during your younger days. How were you able to come out of it? What advice would you give to the young girls out there to help them believe in themselves?
Ms. Christine McGuinness:
It started when I was very young, around 8 years old; initially it wasn’t about weight loss. I can only explain it like I accidentally fell into an eating disorder. I found the school dining hall quite overwhelming, it was loud and busy. I didn’t like to eat in front of people so I skipped school dinner’s everyday for most of my school years not realizing how it was affecting my body. Then when I became a teenager it became a real problem, I was body conscious and very insecure so staying slim was a priority to me, that’s when I lost control and sort help from a Dr. I’m so pleased that I did before I’d done any permanent damage. I would tell young girls to know that they deserve to live; they deserve to be healthy and live a long, happy life.
Ms. Namita Nayyar:
Tell us about your Top 5 Must-Follow Fitness & Nutrition Secrets.
Ms. Christine McGuinness:
Find time to work out regularly, even if its just 30 minutes a day. Put it into your daily routine so that time is dedicated to you, for you.
Listen to your body, rest when you need to and train harder when you feel you can, make every second count.
Drink water, water and more water.
Find exercise you enjoy otherwise it will feel like a chore. Whether it’s running, walking, dancing or swimming. Just get moving!
Love your body whilst you’re working for the one that you want. Your health is important, look after you.
Ms. Namita Nayyar:
What do you wish to say about the website Womenfitness.net and message for our readers?
Ms. Christine McGuinness:
I love all of the hints and tips on womensfitness.net
My favorite part of the website is reading about celebrities fitness secrets.
Thank you for taking time to read my fitness/family Q&A. Catch up with me on my Instagram and Twitter @mrscmcguinness
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