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Diet & Optimum Nutrition, Good health

Eggplant Bonanza: Spicy, Sweet, and Savory Delights

July 2, 2024 By Namita Nayyar (Editor in chief)

Eggplant Tacos

Ingredients:

  • 1 large eggplant, diced
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon chili powder
  • Salt and pepper to taste
  • 8 small corn tortillas
  • 1 cup shredded cabbage
  • 1 avocado, sliced
  • 1/4 cup chopped cilantro
  • Lime wedges for serving

Instructions:

  1. Preheat the oven to 400°F (200°C).
  2. Toss the diced eggplant with olive oil, cumin, smoked paprika, chili powder, salt, and pepper in a bowl.
  3. Spread the eggplant on a baking sheet and roast for 20-25 minutes, until tender and slightly crispy.
  4. Warm the tortillas in a skillet or microwave.
  5. Fill each tortilla with roasted eggplant, shredded cabbage, avocado slices, and chopped cilantro.
  6. Serve with lime wedges on the side.

Eggplant and Chocolate Cake

This unique recipe incorporates eggplant into a moist and rich chocolate cake, adding a surprising twist to a classic dessert.

Ingredients:

  • 1 large eggplant, peeled and grated
  • 1 1/2 cups flour
  • 1/2 cup cocoa powder
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 cup sugar
  • 1/2 cup vegetable oil
  • 2 eggs
  • 1 teaspoon vanilla extract
  • 1/2 cup buttermilk

Instructions:

  1. Prepare the Eggplant:
    • Peel and grate the eggplant. Set aside.
  2. Mix Dry Ingredients:
    • Whisk together the flour, cocoa powder, baking powder, baking soda, and salt in a bowl.
  3. Mix Wet Ingredients:
    • In another bowl, beat the sugar and oil until well combined. Add the eggs, one at a time, beating well after each addition. Stir in the vanilla extract.
  4. Combine and Bake:
    • Gradually add the dry ingredients to the wet ingredients, alternating with the buttermilk. Fold in the grated eggplant.
    • Pour the batter into a greased 9-inch round cake pan. Bake at 350°F (175°C) for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
    • Let the cake cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.

Incorporating eggplant into your diet can provide nutritional benefits and support overall health.

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Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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