#7- Tammy Hembrow:
Labeled as the ‘Queen of Instagram’ & Founder of the saskicollection.com talks about her fitness routine & motherhood on Women Fitness. One glute exercises she highly recommends to prevent joint pain is “‘sit to stand’ the easiest way to do this is to grab a chair and pretend you’re about to sit on it and then stand up- for best results do this as slow as possible and remember to squeeze!”
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