For years, juice cleanses have been marketed as the ultimate detox, promising clearer skin, rapid weight loss, and a squeaky-clean digestive system. However, recent scientific findings suggest that these liquid-only diets may be doing more harm than good when it comes to your gut microbiome. “The majority of juice cleanses impact gut health negatively. They can cause bowel … [Read more...]
Alice Connors on Purpose and Progress
Alice Connors is a popular Model, and a Social Media Influencer famous for her beautiful and stunning pictures and short videos that she posts on her social media handles like Instagram, TikTok, etc. Alice came into the limelight after she started modeling with popular modeling agencies and brands. She has competed in numerous modeling competitions and has been making waves … [Read more...]
Nibbling Diet May be Good for Cholesterol
"Splitting food intake so we eat many times a day will have metabolic benefits over and above the same food consumed in a small number of meals," according to Dr Susan Jebb, head of the Medical Research Council's Human Nutrition Research Unit. Frequent meals prevent a high influx of fatty acids - compounds that are released from foods and can lead to a build-up of fats in the … [Read more...]
5 Ayurveda Tips for Better Digestion
Feeling bloated, tired, or off balance? You're not alone. Digestive discomfort is one of the most common health complaints worldwide. But instead of reaching for quick fixes, why not turn to an age-old, gentle approach that’s stood the test of time? Ayurveda — a traditional system of medicine from India — believes that good health begins with good digestion., On World … [Read more...]
Must-Do Skin & Hair Care Routine for Time-Pressed Ladies
By Christina FlachCelebrity Makeup Artist, Founder of Pretty Girl Makeup & I’m Too Busy Skincare Let’s be honest—most of us don’t have 45 minutes every morning to layer serums, oils, and masks while sipping a green juice and journaling. Beauty routines must be fast, effective, and stress-free if you're juggling work, workouts, parenting, or just trying to survive the … [Read more...]
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