Instructions : Sit with your legs straight out in front of you, raising your pelvis on a blanket if your hips or groins are tight. Exhale, bend your knees, pull your heels toward your pelvis, then drop your knees out to the sides and press the soles of your feet together.Bring your heels as close to your pelvis as you comfortably can. With the first and second finger and … [Read more...]
Valentine’s Day: Here’s to a Day of Self-Love!
By Charlene Bazarian and Trisha Pallotta This Valentine’s Day you may not be able to be with the one you love but, as Stephen Stills wrote in the popular song, you can love the one you’re with… which, because of COVID and social distancing, may very well be yourself! Regardless, before you give your heart away, why not make sure it is beating in top form? Give yourself a … [Read more...]
Do You Want to Work in the Beauty Industry?
When it comes to your career, there are lots of different industries you can move into. Of course, you need to consider your interests, qualifications, and skills when it comes to choosing the right industry – and remember, you could be doing the type of work you choose for many decades to come, so this is a vital decision. For those who have an interest in makeup, skincare, … [Read more...]
World Cancer Day: Inspiring Quotes by Cancer Survivors
Cancer is a disease that affects most of us at some point in our lives—whether it be our own diagnosis or that of a loved one. Created in 2000 to be held every February 4, World Cancer Day is a global initiative led by the Union for International Cancer Control (UICC) to face one of our greatest challenges. 2021 Campaign theme is: "I Am and I Will". It shows us that our … [Read more...]
Samantha Hoopes: Exceptionally Talented Supermodel talks about her post-pregnancy weight loss journey
Samantha Hoopes is an American model known for her appearances in the Sports Illustrated Swimsuit Issue from 2014 to 2020. She is from Doylestown, Pennsylvania, and a graduate of Central Bucks East High School. She went to Barbizon Chique in Philadelphia for modeling training. She first attended a branch campus then Penn State University majoring in business after changing … [Read more...]
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