Obesity tends to run in families, suggesting that it may have a genetic cause. However, family members share not only genes but also diet and lifestyle habits that may contribute to obesity. Separating these lifestyle factors from genetic ones is often difficult. Still, growing evidence points to heredity as a strong determining factor of obesity. It is, not known whether … [Read more...]
5 Armenian Recipes to Celebrate the New Year
By Janelle Leatherwood, RDN Get ready to ring in the New Year with standout recipes that pack goodness into every bite? Armenian food is known for tantalizing flavors, and these five recipes will not disappoint. Best of all, these crowd pleasers include options for everyone at your gathering, whether meat-loving or plant-focused. Five Hors d'oeuvres sure to be the … [Read more...]
Web of Power: Spider Girl Chiara Ceseri Spins Determination into Victory
Chiara Ceseri B-Girl SpiderGirl, is part of the Italian breaking team. You’ll find her moving across the stage or on Instagram, sharing her love for breaking. She is winner of Winner 1VS1 B-Girl Championship. She is a breakdance athlete, confirmed herself as Italian champion of the category at the Fidesm Italian Championships in Rimini in the 16-18 age category. A new … [Read more...]
Exercise For Building Better Bones
Exercise is an important component in the overall strategy for improving the health and strength of your bones. The optimal exercise regime for preventing osteoporosis has yet to be established, but these guidelines are based on our current state of knowledge. We do know that exercise works best when you have adequate levels of estrogen, calcium intake and vitamin D. The diet … [Read more...]
Mindfulness: The Practice of Being Present
By Cathy Madeo - Yoga Expert Mindfulness, rooted in Buddhism, is the practice of living in the present moment without judgment or attachment. Like any skill, learning mindfulness takes practice. When people first start, they’re often frustrated by how active their minds are- the endless to-do lists, the negative self-talk, the constant worries. But noticing the mental … [Read more...]
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