In over 1,000 published research studies, various methods of meditation have been linked to changes in metabolism, blood pressure, brain activation, and other bodily processes. Now, meditation has been used in clinical settings as a method of stress and pain reduction. A recent study shows that only a little over an hour of meditation training can dramatically reduce both … [Read more...]
Healing Through Swara Yoga
Swara Yoga is science which is a complete study, observations, control and manipulation of breath or Swara. In swara yoga, you will find association of breath in relation to activities of sun, moon, various seasons, physical and mental conditions of individuals etc. So Swara Yoga is more comprehensive in theory and practices related to breath. Swara is Sanskrit word, … [Read more...]
Fighting Aging with Telomere Shortening
A study appeared in the December 5, 2016, issue of Nature Structural & Molecular Biology, deepens our understanding of stem cell biology and could help advance stem cell-based therapies, especially related to aging and regenerative medicine. Telomeres are distinctive structures found at the ends of chromosomes. They consist of the same short DNA sequence repeated … [Read more...]
4-Times Olympian Lydia Lassila Talks About Living Her Childhood Olympic Dream!
Lydia Lassila is an Australian Olympic freestyle skier gold medalist who competed in the 2002 Winter Olympic Games, the 2006 Winter Olympic Games, the 2010 Winter Olympic Games, and the 2014 Winter Olympic Games in Sochi, Russia. She is the 2010 Olympic champion and the 2014 bronze medalist. On 20 October 2010, Lassila was awarded the prestigious 'The Don' award by the Sport … [Read more...]
Lexy Panterra: World Number One Twerker Reveals Her Success Mantra!
Lexy Panterra is the founder of LexTwerkOut. She has been a dancer and singer all of her life but personally never liked the look and feel of traditional exercises. So she set out to start a modern and innovative way to stay in shape and have fun while doing it. Panterra has always liked to dance and realized that repeatedly moving her hips and squatting was actually a great … [Read more...]
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