The current daily recommendations in the United States call for the consumption of 0.8 grams of protein per kilogram of body weight. A research published in the American Journal of Physiology-Endocrinology and Metabolism looked at 20 healthy adults all over the age of 52 over the course of four days. The team determined that older adults who consumed double their RDA of protein … [Read more...]
POP Pilates Creator Cassey Ho Talks About Fitness & Loving Your Imperfections!
Cassey Ho is an award-winning fitness instructor, entrepreneur and personality based in Los Angeles, CA. She is the creator of Blogilates, the #1 female fitness channel on YouTube with over 300 million video views and 3 million subscribers. As a certified group fitness instructor and Pilates mat and Reformer teacher (ACE, NESTA, Balanced Body), Cassey has been motivating people … [Read more...]
Choose Fat Loss Over Weight Loss
Terms "weight loss" and "fat loss" hold completely different meaning and you must know the difference if you want to lose weight or lose fat effectively and healthily. The human body is composed of a variety of different tissue types including lean tissues (muscle, bone, and organs) that are metabolically active, and fat (adipose) tissue that is not. The sum total weight of … [Read more...]
Brown Fat: A Significant Metabolism Booster
Brown adipose tissue (BAT), also known as brown fat, is one of two types of fat humans and other mammals possess in their body. It is a healthy fat, when fully activated, brown fat generates three hundred times more heat than any other tissue in the body. Just two ounces of brown fat appear capable of burning several hundred calories per day—the equivalent of a 30-minute bout … [Read more...]
Training For Your Body-Type
Here is the info on how to train for the three different body types. To begin with there are three basic body types, namely: The Ectomorph: Short upper body, long arms and legs, long narrow feet and hands, and very little fat storage. This body type has a narrow chest and narrow shoulders and long, thin muscles. The Mesomorph: Large chest, long torso, solid muscle … [Read more...]
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