Yoga is a good exercise form to tone and lengthen your body. There are specific yoga exercises can tone and tighten your muscles, resulting in slimmer thighs. Many exercises work the large leg muscles, such as the quadriceps on the front of the thighs and the hamstrings in the back. But bulging inner thighs or saddlebags on the outside of your thighs can add girth, even when … [Read more...]
Pre-Contest Weight Training Workout For A Bikini Model
A pre-competition weight training routine should be specific to your body type and have quality compounds for mass using a medium rep-range, occasionally high, and occasionally low. The intensity of your workouts should remain high. You can use this workout up to the competition. As you get closer to the competition, you can choose to change the ratio of compounds to isolation … [Read more...]
Top 5 To Look Cool On The Beach
A day at the beach or afternoon at the pool calls for a little attention to style. It's important that you take out a few minutes to address the major areas to look hot & sexy. Pick the Perfect Swimsuit: Try as we might get in shape before having to reveal our bodies to the world (or at least our neighbors at the local pool party), it seems there are always a few more … [Read more...]
Lisa Opie: Miss Nationwide 2014 Reveals Her Love For Yoga & Organic Food!
Lisa Opie was born on 9th May 1991. She is an American beauty pageant titleholder, actress, model, and swimsuit designer. She lived in California, Illinois, Texas, North Dakota, Virginia, and Florida, and in Spain, Japan, and Barbados. She is currently situated in Miami, Florida. Opie completed her undergraduate studies at Virginia Commonwealth University where she earned her … [Read more...]
Izzie Merey: An Expert & Connoisseur of Classic Cars Reveals Her Exercise, Diet & Beauty Secrets
Isabelle “Izzie” Merey is an avid car enthusiast with a passion for classic automobiles. She parlayed her love for cars into a TV series sizzle reel, “Operation: Drive By”, a TV and web reality series. Izzie heads onto the highways of America, driving cross-country to destinations so unique that it merits an equally special classic car to make the road trip complete – a … [Read more...]
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