Frequent eating of carbohydrates such as sweets and biscuits, affect the part of the brain controlling impulse, leading to loss of self control and a subsequent craving for unhealthy, high-calorie foods. There are few basic factors responsible for food craving, namely, hormonal Imbalance, yo-yo dieting, low fat diet, yeast infection and adrenal fatigue. Hormonal imbalance or … [Read more...]
Hoop Yoga: To Strengthen The Core
Yoga can be incorporated into our daily lifestyle in a number of ways in order to add excitement and gain far reaching fitness results. Combining the hoop with Yoga asanas is one such example, that can add balance, enhance stretches and help rotate the torso, creating improved body awareness in a playful form. Adding breath to the movements, by inhaling as the hoop moves away … [Read more...]
Barley Grass Extract: Recommended As A Part Of Yoga Diet
Yoga extends beyond asanas, it involves a combination of a diet, exercise and proper breathing. A yoga diet of healthy green foods can help to increase overall flexibility and body health. It is also important to supplement your yoga diet with natural vitamins and minerals. Barley grass is an excellent source of nutrition and is recommended for every yoga diet. Barley grass … [Read more...]
HGH: A Master Hormone For Women
Human Growth Hormone (HGH) is referred to in medical science as the master hormone. It is very plentiful when we are young, but near the age of 21, our bodies begin to produce less of it. By the time we are 40 nearly everyone is deficient in HGH, and at 80 our production has normally diminished at least 90-95%. HGH affects virtually all areas of the body influencing the … [Read more...]
J.A. Steel: Award Winning Filmmaker & Actress Reveals Her Fitness & Success Story
J.A. Steel is an American writer, director, producer, editor, stunt person and actress best known for her role as C. Alexandra Jones in The Third Society. Steel was born Jacquelyn A. Ruffner in Greensburg, Pennsylvania and raised in Harrison City. Her acting began at age seven when she appeared in numerous school plays (most which she had written) and continued … [Read more...]
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