Women Fitness after a tough decision selected Jennifer Kessy & April Ross as the most stunning beach volleyball pair in the world. Jennifer Kessy Jennifer "Jen" Anne Kessy is an American professional beach volleyball player on the Nivea AVP Tour. Growing up in Southern California, Jen excelled at multiple sports. In high school, she was the MVP of the swim team her … [Read more...]
Seaweed : A Natural Supplement For Hair Growth
Excessive hair loss can be a distressing condition for any woman, and preventing it can be a bigger challenge. Among preventative measures, studies have shown the benefits of marine algae, also known as seaweed, for hair growth and maintenance. Adding seaweed to your diet may help in restoring and growing your hair. Factors such as hormonal changes, medications, poor … [Read more...]
Managing Heel Pain
Heel pain is generally the result of faulty biomechanics (walking gait abnormalities) that place too much stress on the heel bone and the soft tissues that attach to it. The stress may also result from injury, or a bruise incurred while walking, running, or jumping on hard surfaces; wearing poorly constructed footwear; or being overweight. The heel bone is the largest of the … [Read more...]
Vision Safety Tips For Swimmers
Swimming under water with eyes wide open can result in a number of problems which are a serious cause of concern. It can cause redness of the eyes, the dryness and also stinginess. There are several chemicals in the pool which have a pH level as it can affect the eyes adversely due to the openness of the eyes while swimming in summer. People who wear contact lenses or even … [Read more...]
Olympic Triathlete Rachel Klamer Is All Set To Make History!
Women Fitness' Sixth Exclusive Interview on its 17th Anniversary: Netherlands' Olympic Triathlete Rachel Klamer! Rachel Klamer, born on 8 October, 1990 in Harare, Zimbabwe, is a Dutch professional triathlete and member of the National team. She placed third at the Junior World Championships in 2009. She began her career as a triathlete at a relatively late age. After being … [Read more...]
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