Muscles appear to droop as you get older because you begin to lose muscle around the age of 30. This decline in muscle ratio leads to appearance of flabby muscles and loose butt and thighs, not a pleasant sight for any women.  Well, who wouldn't like the appearance of a toned fabulous butt. The constant pressure of sitting or driving for long period of time over the years … [Read more...]

Plyometric training is specific work to enhance explosive power. In other words, it involves a lot of jumping. Plyometric training is used for sports that require short bursts of power such as tennis, basketball, or skiing, but it's also a good exercise for anyone who wants to increase her power. Here are a few Plyometric exercises to add to your routine. Also, make sure to … [Read more...]

If you aim for an athletic lower body and a volleyball booty add these exercises into your training routine. A volleyball player must be able to jump high and have the power to spike a ball at the same time. This requires plyometric training, which is characterized by explosive movements such as box jumps, jumping scissor lunges, power skips, and bounding. These plyometric … [Read more...]