BMI is a measurement of your body weight based on your height and weight. Although your BMI does not actually "measure" your percentage of body fat, it is a useful tool to estimate a healthy body weight based on your height. Due to its ease of measurement and calculation, it is the most widely used diagnostic indicator to identify a person's optimal weight depending on his … [Read more...]
Dietary Modification Can Prevent Tumor Angiogenesis
In a recent study published in Cancer Letters, American University researchers shows that, as body mass index increases, so does the growth and spread of the blood cancer multiple myeloma, which accounts for about 10 percent of all blood cancers in patients. They further added that by incorporating simple changes in daily lifestyle, like, maintaining a healthy diet and … [Read more...]
Skipping To Good Health
Exercise is the vital essence of human body. It can be in any form, may be swimming, rowing, aerobics, to give you better and all round body development. When we talk about 'EXERCISES', instantly our mind strikes of 'muscular movement', which helps in improving blood circulation, and helps to strengthen the heart and skeleton. This movement of heart and circulation system, … [Read more...]
Fitness Tips To Suit Your Body-Type
Genetics play the leading role in creating the basic shape of your body and you have to begin with being realistic, so that you can do the best you can, with what you have. Body type of an individual, is a word related to the metabolism and genetic pre-disposition towards gaining fat or muscle or staying lean. All of us are programmed by birth to be tall and long-limbed, … [Read more...]
Healthy Eating for Every Body Shape
What you eat and drink, coupled with your exercise routine, affects your body condition. Regardless of your basic shape, your proportions and your scale, you will look your best when you take care of your body from within as well as from out, and learn to view food and drink as fuel for your health and beauty. Gaining as much knowledge as possible on the subject is essential to … [Read more...]
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