Let's face it-nobody wants to be pear-shaped, that bulge over the hips and the "Jodhpur thighs" are not exactly appealing. Unfortunately for women this is exactly where fat is most likely to accumulate, often with the "Orange-Peel" effect of cellulite. This needs to be attacked on two fronts, the first being diet and the second being exercises that lengthen and … [Read more...]
Training Guide For Intermediates
Cardio & strength training workouts are indispensable to an effective training program and general good health. By definition, cardio workouts can be any exercise—jogging, running, biking, swimming, elliptical machine, stairs, even jumping rope—that raises and maintains your heart rate over a predetermined amount of time. Strength training on the other hand helps in … [Read more...]
Strike For Healthy Nutritional Goals
With a few simple changes in your diet, you stand to gain detoxification and a boost in energy levels. Lay down your nutritional goals and keep them in mind, to achieve a healthy acid/alkaline balance within the body. It is always better to eat a more alkaline diet because high acid levels can upset the healthy functioning of the body. Through an analysis it was found that … [Read more...]
Ten Yoga Asanas For Anorexia
Eating disorders are complex and potentially life-threatening conditions that arise from a combination of behavioral, emotional, psychological, interpersonal, biological, and social factors. They are viewed as a dysfunction of the first chakra in the yogic energetic system. Women with eating disorders often use food and the control of food in an attempt to numb or avoid … [Read more...]
The Power of Protein
Once upon a time, the "best" sports diets were based on steak and eggs. Supposedly, meat-eating athletes were stronger, more muscular, and more aggressive. Today, we know that strength and muscles are built with exercise (not extra protein), and that carbohydrates provide the fuel needed for muscle-building exercise. But in the transition from a high-protein to … [Read more...]
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