Gia Macool is a Fitness Model, Athlete & Competitor for NPC, IFBB Bikini, Host and Spokesmodel for CoolFitTv YouTube Channel, and the Owner & Designer of GiaMacool.com. Gia Macool is a favorite with models competing in swimwear modelling competitions and pageants. Gia Macool is an exceptionally talented and accomplished Fitness Model, IFBB Pro Athlete and Fitness … [Read more...]
Growth Hormone or Fat Fighter: Can Growth Hormone Trigger Weight Loss?
Human Growth Hormone (HGH) is referred to in medical science as the master hormone. It is very plentiful when we are young, but near the age of 21, our bodies begin to produce less of it. By the time we are 40 nearly everyone is deficient in HGH, and at 80 our production has normally diminished at least 90-95%. Being the master hormone, HGH affects virtually all areas of the … [Read more...]
Building Core Strength & Stability
Your core is composed of three muscle regions on your body: 1) abdominal, 2) pelvic, and 3) lower back. Basically, your core is any muscle located between your pelvis and the base of your ribcage. These muscles work together to support your spine. When you strengthen your core, you gain greater balance and stability. "Stability" refers to the capacity of the body to … [Read more...]
The Five Tibetans: For an Energy Burst
The Five Tibetan Rites is a system of exercises reported to be more than 2,500 years old which were first publicized by Peter Kelder in a 1939 publication titled The Eye of Revelation. According to the lamas there are seven spinning, "psychic vortexes" within the body: two in the brain, one at the base of the throat, one on the right side of the body in the vicinity of the … [Read more...]
At-Home Gravity Workout: To Build Muscle and Balance
Cold weather might make you feel like hibernating, but you don't have to give up your exercise and fitness goals. You can exercise indoors. Focus on how you'll benefit if you keep up your exercise routine throughout the cold-weather season. Exercise can help you shake those winter blues. Exercise improves your mood, increases your energy level and helps you sleep better. And … [Read more...]
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