Resolutions or goals for 2021?
Well, the year has sort of taken its own turn, which has made us have to change our daily routine. And in that, is some time for reflection, to maybe have a look at our own routines, why we do them, and what they mean to us.
I believe with all the uncertainty, there is an opportunity for growth. Change is scary, but it is our perception really of the unknown that can be scary.
If we can come to peace with that we aren’t always in control that lots unfold around us we can start to take charge in who we will be going through it, the part we can control, and it can be very liberating.
Your special message for International Yoga Day?
It’s a day to bring people together, to celebrate and be a reminder of that every day can be yoga day. That every day is an opportunity to practice being present! That we can tune back in the core of what we are put an anchor down, and then when we head out in the world, staying with that connection!
Jennifer O Social Media Presence
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