What exercises comprise your fitness regime or workout routine you may wish to share?
As I mentioned a little bit in the prior question I love yoga, Pilates, and I still practice basic ballet barre from time to time. Lately I have been doing a lot of at -home circuit training with bands and weights. I also love walking on the beach and when I want a really great workout, I walk in the thick sand and run sprints with my husband. I also love hiking with my family, which we do at least once a week.
Do you take some special diet or have a strict menu that you follow to remain healthy and physically fit?
I have followed many different diets over the years but always for health purposes. I was diagnosed with rheumatoid arthritis when I was 29 years young and that really catapulted my desire to become a holistic health practitioner and learn more about how I could heal myself holistically through diet and other modalities. The thing is when you eat mindfully and intuitively your body and its shape reaps the rewards. Currently I don’t really have any restrictions in my diet, although I do eat mostly organic, local, in season and when I do eat meat it is pasture-raised with no antibiotics or hormones. It is important for my health to listen to my body and what it needs each day. My daily food habits are constantly evolving, depending on how my body feels, the time of year and my social environment. It is important for my health to eat foods that nurture my body but I also allow myself to eat foods that nurture my soul.
You have glowing skin and gorgeous hair. Share with us your haircare and skincare routine.
Thank you. I use The Golden Secrets of course. I am a huge believer that nature is not only enough but ideal. The Golden Secrets is all organic formulations that have stood the test of time. My skincare routine consists of cleansing my face with The Golden Secrets Heal All Oil every night. Cleansing with oil supports the micro biome of your skin, unlike soap, which strips the skin of its natural oils. Then I mist my face with The Golden Secrets Aura Clearing Mist, which is a floral hydrosol loaded with antioxidants and vitamins that protect, strengthen and regenerate the skin cells. It also allows my face oil to better penetrate the skin. So lastly I apply The Golden Secrets Youth Beauty Face Oil, which is ten organic plant botanicals that restores the delicate balance of the skin’s natural protective barrier, stimulates cell regeneration, fades hyper-pigmentation, minimizes scars, promotes collagen, deeply hydrates, and visibly smooths fine lines and wrinkles. I usually follow with The Golden Secrets Sorceress Stone Gua Sha Beauty Tool or 24k Gold Pulse Firming Beauty Tool. For my body, I am a big advocate of body scrubbing, belly rubs, and The Golden Secrets organic body oils and Sculpting Stone Gua Sha Body Tool. For my hair, I believe less is more. I only wash 2-3x per week with natural shampoos and conditioners and only wash the scalp. This allows the natural oils of the hair to flourish and keeping it long, thick and beautiful.
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.