Ms. Namita Nayyar:
What exercises comprise your fitness regime or workout routine that you may like to share?
Ms. Katherine Reutter-Adamek:
The exercise that has made the biggest different this year has been Pilates. Almost 100% of my back pain has been resolved from Pilates and my core control on the ice has really improved my skating.
Ms. Namita Nayyar:
Do you take some special diet or have a strict menu that you follow to remain healthy and physically fit?
Ms. Katherine Reutter-Adamek:
I alter my diet based on my goals. Sometimes I need more protein to recover fully, more carbs to fuel an intense workout, or more fat to feel full on days when I don’t need as much carb/protein. I use myfitnesspal to keep track of the macro and micronutrients I need in order to perform my best.
Ms. Namita Nayyar:
Share with us your haircare and skincare routine.
Ms. Katherine Reutter-Adamek:
I don’t have much of a routine because taking care of my body, sleeping, and nutrition are my highest priority right now.
Ms. Namita Nayyar:
Advice and motivational words to the inspiring and budding short track speed skaters who all are your fans, they shall like to know from you, what they should do for their climb to ladder of success in this field?
Ms. Katherine Reutter-Adamek:
Race bigger and better skaters than you. I never learned much from racing skaters I could beat. I learned how to train, race, and push myself by racing kids who were better than me. Sometimes it can be hard to feel like you’re always behind, but that’s what makes the journey of learning so much more fun.
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