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Motivation Point, Sportswomen

Lindsey Vonn Re-Creates History: Takes Home Bronze In Ski Racing At The Winter Games 2018

December 28, 2017 By Namita Nayyar (WF Team)

lindsey vonn

Ms. Namita Nayyar:

Introduce us to a day in the life of an Alpine ski racer, preparing for the Olympic Games.

Ms. Lindsey Vonn:

A day in the life of me preparing for the Olympics is not as exciting as you might think. I have been so focused on the Olympics that I basically live at the gym. My average day consists of getting up early, going to the gym (about 4-6 hours a day), napping, eating, doing physical therapy and going to bed early.

Ms. Namita Nayyar:

What exercises comprise your fitness regime or workout routine that you may like to share?

Ms. Lindsey Vonn:

My trainer, Alex Bunt, has everything planned out but I like to try and mix things up as much as I can. Monotony kills motivation. So the bulk of my training is weights, endurance training on a stationary bike, abilities, core and balance. I also enjoy road biking and tennis and anything outdoors except running.

lindsey vonn

Ms. Namita Nayyar:

Do you take some special diet or have a strict menu that you follow to remain healthy and physically fit?

Ms. Lindsey Vonn:

I usually stick to a balanced diet: protein, fruits, some low glycemic index grains and good fats (like nuts and avocados.) I indulge in ice cream or chocolate once in a while. I believe and live by the phrase “everything in moderation.”

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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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