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Motivation Point, Sportswomen

Javelin Thrower Madara Palameika Reveals Her Workout, Diet & Beauty Secrets

December 6, 2016 By Namita Nayyar (Editor in chief)

madara palameika

Ms. Namita Nayyar: You have glowing skin and gorgeous hair. Do you take some kind of skin treatment to keep it young and glowing and secondly what you do to your hair to make them look so stunning?

Ms. Madara Palameika:
I take care of my skin with my beauty products “Bioderma” (made in France) two times a day and I also use a good quality cosmetics and my favorite brand is MAC. And my hair is my accessory – I do change it up from a time to time.

Now they are pink/purple and I love it. My good friends are hairdressers so I have a privilege to make my hair look good most of the time! But for everyday routine I do wash them every day and I use a spray Lisap Ultimate (Milano) what make my hair look more shiny and also some oil from Matrix what helps to strengthen them!

Ms. Namita Nayyar:
Advice and motivational words to the inspiring and budding girl in the sport of javelin throw who all are your fans, they shall like to know from you, what they should do for their climb to ladder of success in the field of women javelin throw ?

Ms. Madara Palameika:
I would say that everyone of us really knows our self more than anybody else so if there is something that you really like to do or feel like doing you just go for it. There is nothing that can stop you to succeed and result is just a mark what you can improve by every chance you get. So no bad feelings about not being good enough, just focus of the work for you what will make you become one of the best javelin throwers in the world. Work hard!!!

madara palameika

Ms. Namita Nayyar: How did you feel on 26th June 2014 your memorable winning and setting up the Latvian record in javelin throw with 66.15 m?

Ms. Madara Palameika:
It was amazing! I remember I just came from Diamond league in NY and I had already performed there very good, so with these emotions I got back home and had my birthday and days later I did my PB. That day I felt pretty confident that I was able to control my technique so it didn’t go out of the place and I just needed that one hit and everything happened. It was a blessing and I gained lot for my confidence!

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Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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