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Motivation Point, Sportswomen

Javelin Thrower Madara Palameika Reveals Her Workout, Diet & Beauty Secrets

December 6, 2016 By Namita Nayyar (WF Team)

madara palameika

Ms. Namita Nayyar: You have won European U23 Championships 2009, Olympic Games finalist, World Championships finalist and Diamond League meeting winner. What additional responsibilities these winnings bestow upon you towards the community and the sports of “women javelin throw” you competed in?

Ms. Madara Palameika: After winning you never want to perform bad again. It’s just another responsibility of being good. Gaining more fans and attention is fun, but it also can be a little stressful, because now everyone is waiting for you to be good all the time. But these things happen a lot that people want to cheer for the winners not for all the fighters.

My way of dealing with this is that I do my best in every competition and the most important thing is to understand my weaknesses and find the way how to change it with out loosing my confidence. It’s good that I have my supporting team with me – my family back home and also my other family my agent Kadri Kallas. They all have the best advice so I have people to turn to, when I’m a little down.

Ms. Namita Nayyar:
You have done bold photo shoots with Playboy in July 2012. How you are so body confident and advice to your compatriots?

Ms. Madara Palameika:
It’s all about loving everything about your self. My photo shoot was interesting because I wasn’t naked, but I was wearing sports underwear and shorts what I never do, but the photographer had a vision of how he sees me in these photos so I went for it. Everyone individuality is beautiful so I think there is nothing to be ashamed of. Muscles are my instruments. I need them to succeed so I’m not afraid to look athletic and powerful.

madara palameika

Ms. Namita Nayyar: Who has been your biggest influence and motivation in your path to success ?

Ms. Madara Palameika:
My biggest motivation is my family. We all are athletic and we love sports. And my dad as a trainer just puts everything in place. So there was no escape for me 🙂 When my mom gave birth to me (I was a big baby) she said if I’m not gonna break my shoulder I’m going to be a good javelin thrower. So from then they guide me through the way till this day and I’m grateful for that!!!

Ms. Namita Nayyar:
What do you wish to say about the website Womenfitness.net and message for its visitors?

Ms. Madara Palameika:
I hope someday you will find your inspiration for your own way of being healthy. Because when you are healthy then you are happy!! All the best to you all!

Women Fitness Team thanks Madara Palameika for giving her valuable time for this interview and quenching the thirst of her fans to know more about her and made this interview happen.

To know latest about Madara Palameika on her social network, check out at:

  • https://instagram.com/palameika/
  • https://www.facebook.com/madara.palameika

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All content on this site is copyright of Women Fitness and no part of any article found on this site may be reproduced without an express permission and highlighted, do follow link crediting http://www.womenfitness.net/ or preferably the original page as the source. This interview is exclusive and taken by Namita Nayyar President womenfitness.net and should not be reproduced, copied or hosted in part or full anywhere without an express permission.

All Written Content Copyright © 2016 Women Fitness

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Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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