Women Fitness

Women Fitness is an exhaustive resource on exercise for women, workouts for women, strength training, Zumba, HIIT, weight loss, workout, fitness tips, yoga, pregnancy.

  • Member’s Login
  • 150 Countries
  • Privacy Policy
  • Disclaimer
  • Site Map
  • Health & Fitness
  • Celebrities
  • News
  • Digital Magazine
  • Shopping
  • Print Magazine
    • Follow
    • Subscribe

Calorie Catch

Maria Menounos’ 5 Favorite Healthy Recipes: Breakfast-Lunch-Dinner-Dessert!

February 15, 2017 By Namita Nayyar (WF Team)

We recently did an interview with Maria Menounos, asking her all about her fitness regime, favorite recipes and so much more. So we thought of bringing to you her favorite recipes straight from her cookbook – they’re simple and super yummy (and it even includes some food options for dogs)!

Breakfast: Cinnamon Swirl Oatmeal

Cinnamon Swirl Oatmeal

Description

*for this recipe, you can use either old-fashioned or quick oats; there is no nutritional difference. However, because quick oats have been pressed to make them thinner (and thus more quickly cooked), they usually cook up into a mushier texture. As for the cream cheese “frosting”? That’s just for fun! This breakfast is delicious with or without it!

Ingredients

½ cup quick-cooking or old-fashioned oats

¼ cup raisins

½ teaspoon cinnamon

1 tablespoon chopped almonds or walnuts

1 tablespoon whipped cream cheese, at room temperature

2 teaspoons milk (any kind)

Directions
  1.     Cook the oats according to the package directions. Transfer to a serving bowl and stir in the raisins. Sprinkle with the cinnamon and the almonds.
  2.     In a small bowl, beat the cream cheese and the milk to reach a glaze consistency. Spoon over the hot oatmeal.

Lunch: Three-Bean Power Salad

Three-Bean Power Salad

Description

*Bring this colorful salad to your next picnic or potluck – it’s the perfect make-ahead dish and it tastes even better the next day. For heartier appetites, fold in a cup or two of cooked shredded chicken.

Ingredients

¼ cup extra-virgin olive oil

¼ cup white wine or apple-cider vinegar

2 teaspoons Italian spice mixture or chopped fresh thyme

1 teaspoon Dijon mustard

Salt and black pepper

1 can (10 ounces) chickpeas, drained and rinsed

1 can (10 ounces) red kidney beans, drained and rinsed

1 can (8 ounces) low-sodium green beans, drained and rinsed

2 scallions, thinly sliced

1 stalk celery, thinly sliced

½ red pepper, cut into small dice

½ cup chopped fresh parsley or dill

Pages: 1 2 3


Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Related Links

Calorie Catch5 Vegetable Dishes5 Vegetable Dishes Packed With Nourishment

Download Women Fitness App

Namita Nayyar
President
Women Fitness
Launches First Book

A rare insight into the life of 15 Track and Field Women World and Olympic Champions


Paperback Edition



Kindle Edition

Digital Magazine Sign-Up

NewsLetter Sign-Up

 

Digital Magazine Available On

Available On Readly App

Available On Magzter

Advertise With Us






Categories

  • Beauty & Fashion
  • Building Strength
  • Calorie Catch
  • Celebrities
  • Diet & Optimum Nutrition
  • Disease Management
  • Exercise & fitness
  • Fertility & Pregnancy
  • Good health
  • Motivation Point
  • Weight Loss
  • Sexual Health
  • Target Abs
  • Women at 40
  • Yoga & Meditation
  • Others





Women Fitness App
Download Women Fitness App


  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram

For More Fitness Tips & Secrets, Join Our Mailing List!

JOIN WF

  • Newsletter Signup
  • Why WF
  • Advertise With Us
  • Digital Magazine
  • Print Magazine

Absolutely Free

  • WF Categories
  • Fitness Tools
  • Low Calorie Recipes
  • Calorie Catch
  • WF Entertainment

All About Us

  • About Namita
  • Team
  • Achievements
  • Testimonials
  • Contact Us

© by Womenfitness.net 1999–2023. All rights reserved.

All Categories

  • What’s New
  • Weight Loss
    • Obesity
    • Low Calorie Recipes
    • Real Weight Loss Stories
    • Fitness Tools
    • Daily Tip
    • Fitness Analysis
    • Motivation of the Day
  • Exercise
    • Body building
    • Fitness for Models
    • Target Abs
    • Women At 40
    • Motivation Point
  • Healthy Eating
    • Calorie Catch
    • Disease Management
    • Good health
    • Herbs
  • Beauty & Fashion
    • Eye Care
    • Hair Care
    • Hand & Foot Care
    • Make Up
    • Skin Care
    • Beauty Tip
  • Celebrities
    • Actresses
    • Celebrities & Fitness Trainers
    • Sportswomen
    • Celebrity List
  • Pregnancy
    • Fertility & Conception
    • Health During Pregnancy
    • Getting Back to Normal
    • Problems in Pregnancy
    • Due Date calculator
    • Sexual Health
  • Yoga
    • Beauty & Yoga
    • Yoga during Pregnancy
    • Meditation Point
    • The Yogic Diet
    • Weight loss Yoga
    • Yog – Asanas
    • Yoga & Disease Management
    • Yoga in Action
  • Contact
    • About Namita
    • Our Team
    • Advertize with Us
    • FAQ
    • Message Board
    • Contact Us
  • Shopping
    • Book & Mag. Store
    • Fitness Apparels
    • Fitness Music
    • Fitness Dvd’s
    • Maternity Store
    • Sports & Outdoors
    • Health Care Store
    • Natural Health Foods
    • Herbs & Spices
    • Beauty Shop
    • Jewelry Store
    • Flowers
    • Health Care Equip.
    • Diet & Nutrition
    • Health Mobile Apps
    • Sex Lubes Store
  • More
    • Testimonials
    • Awards
    • WF Links
    • Privacy Policy
    • Site Map
    • Disclaimer
    • News
    • Member’s Area
    • Reviews

Follow

  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram
Go to mobile version