Namita Nayyar:
Do you take some specific diet or have a strict menu that you follow to remain healthy and physically fit? Five key essentials in the diet.
Melanie Hamrick:
I don’t follow a particular diet; however I will occasionally do intermittent fasting. I also really believe listening to what your body needs and wants is important. I never deprive myself of anything because eventually the craving for it will become so big that you over eat something unhealthy. So if I want French fries I have them but in moderation. The next meal will be fresh fish and veggies.
5 key essentials:
- Moderation
- Balance
- Water
- Exercise
- Do what makes you feel good.
Namita Nayyar:
Who has been your greatest influence and motivator in your success in your career?
Melanie Hamrick:
My family and partner, Mick. His dedication and work ethic are truly inspiring and motivating.
Namita Nayyar:
Tell us about your post-pregnancy weight loss. Five tips that can help young mothers return back to the life of a dancer& stage performer while staying physically and emotionally strong.
Melanie Hamrick:
Working out with a friend. You push each other yet hopefully have a good time and some laughter. I would put my son in a stroller and walk everywhere! Fresh air is so good for you and a new baby. A support system.
Another dancer in ABT who was also a mother, Kelley Potter was so helpful and supportive. She understood what it was going to take to get back to work and how I would feel. I’m so thankful to her for that.
Cryotherapy!
If possible a trainer who has experience with ballet dancers. They will know what specifically needs to be targeted to get you back to performance shape.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
