Namita Nayyar:
Are there supplements or super foods you consider non-negotiable in your diet?
Nina Gibizova:
Magnesium, omega-3, electrolytes, fiber, B vitamins (when needed), and lecithin are my staples. I adjust them depending on my body’s signals and workload.
Namita Nayyar:
As a published model, your hair always looks impeccable. What’s your daily hair care routine, and how does it change post-workout?
Nina Gibizova:
I love caring for my hair. I use sulfate-free shampoo, a nourishing mask twice a week, and leave-in conditioner. I also regularly do professional scalp peels and use massage tools to stimulate lymphatic flow and release tension in the Apo neurosis — it really supports hair growth and recovery after intense training.
Namita Nayyar:
How do you protect your hair from damage caused by frequent workouts, styling, or environmental factors?
Nina Gibizova:
I protect my hair by using thermal protection sprays, tying it loosely during workouts, and avoiding heat styling when possible. I also regularly rinse my scalp or use dry shampoo after training, and incorporate nourishing oils to lock in moisture.
Namita Nayyar:
Are there specific products or ingredients you swear by for maintaining healthy, vibrant hair?
Nina Gibizova:
I love products with keratin, biotin, and natural oils like argan and jojoba. I also use leave-in conditioners and scalp tonics that stimulate circulation and keep my hair strong and shiny.
Namita Nayyar:
Do you incorporate any DIY or natural remedies into your hair care regimen?
Nina Gibizova:
Yes! I occasionally make masks with avocado, olive oil, and egg yolk. I also do scalp massage with warm oil — it’s both relaxing and effective for stimulating growth.
Namita Nayyar:
What does your daily skincare routine involve, and how does it adapt after sweating during a workout?
Nina Gibizova:
My routine is simple: gentle cleanser, toner, serum with hyaluronic acid, moisturizer, and SPF. After workouts, I cleanse my face immediately and apply a calming mist or hydrating gel.
Namita Nayyar:
How do you protect your skin from the effects of exercise, makeup, and environmental stressors?
Nina Gibizova:
Since I work both online and offline with clients, I wear light makeup throughout the day — it’s important for me to look fresh, smell pleasant, and inspire others with my presence. I avoid heavy foundations during workouts, always double-cleanse, and regularly use antioxidant serums with vitamin C.
At the start and end of the day, I use hydrating masks, facial tapes to support skin structure, and LED masks with green light to soothe the skin. My routine also includes serums and emulsions.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
