Namita Nayyar:
What are your favorite skincare products or ingredients for maintaining a glowing complexion?
Nina Gibizova:
I love niacin amide, hyaluronic acid, and vitamin C. They keep my skin radiant and healthy. I also do a gentle peeling once a month to renew the skin without overloading it.
Namita Nayyar:
Are there any skincare habits you prioritize, no matter how busy life gets?
Nina Gibizova:
Cleansing and SPF — always. Even on the busiest days, I make time to wash my face, moisturize, and apply sun protection.
Namita Nayyar:
How do you manage the demands of motherhood while maintaining your career in fitness, modeling, and coaching?
Nina Gibizova:
I used to try doing everything myself — and felt exhausted. I have that “perfectionist” tendency, but I’ve learned to work through it. Now, I accept that each season of life has its priority. At the moment, my focus is on my children and work. I delegate where possible — I have a helper and a nanny who assist with cooking and menu planning. I try to turn cleaning into a game with my kids so we can bond while doing it together.
Namita Nayyar:
What time-management strategies do you use to ensure you’re present for your family while pursuing your passions?
Nina Gibizova:
I live by my schedule. I divide all goals into categories, and then break them down by month and week. I use reminders and start each morning by asking myself what I want to learn or achieve today — then I align my day accordingly.
Self-programming and affirmations help me manage my restless mind and stay grounded in love and clarity. They allow me to act not in stress, but in ease and jo
Namita Nayyar:
What self-care advice would you give to other mothers struggling to prioritize their well-being?
Nina Gibizova:
Start small. A 10-minute walk or mindful breathing can change everything. But most importantly — act from love, not from anger or guilt. Don’t punish yourself into self-care. Move your body and nourish yourself because you already love who you are — not because you’re trying to “fix” yourself. That’s when wellness becomes sustainable and joyful.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
