Diabetes mellitus (DM) represents several diseases in which high blood glucose levels over time can damage the nerves, kidneys, eyes, and blood vessels. Diabetes can also decrease the body's ability to fight infection. When diabetes is not well controlled, damage to the organs and impairment of the immune system is likely. Foot problems commonly develop in people with diabetes … [Read more...]
Healing Through Breath: Postpartum Recovery by Gia Calhoun
By Gia Calhoun Many new mothers underestimate the role of breath work and exercises in postpartum recovery. We at Women Fitness got in touch with Gia Calhoun, a Pilates teacher based in Los Angeles, to answer common concerns often raised by new mothers. Gia has been part of Pilates Anytime since 2013, where she also served as Vice President, and she continues to be … [Read more...]
Women and Diabetes
The theme for World Diabetes Day 2019 is The Family and Diabetes. What Is Diabetes? Diabetes is a disease that affects the body's ability to produce or respond to insulin, a hormone that allows blood glucose (blood sugar) to enter the cells of the body and be used for energy. Women and Diabetes falls into two main categories: type 1, which usually occurs during childhood or … [Read more...]
8 Nourishing Recipes for All-Day Radiance
Fuel your body and mind from sunrise to sunset with these nutrient-dense delightsBy Linzi Martinez, CPT, INHC The Power on Your Plate As an Integrative Nutritional Health Coach, I always say: never forget the power you hold on your plate. What you eat isn’t just fuel — it’s information. Every bite sends messages to your body, shaping your mood, energy, hormones, … [Read more...]
World Heart Day: Nourish Your Heart with Every Bite
Every heartbeat is a gift. On World Heart Day (29 September), let’s honor it with choices that keep it strong, steady, and full of life. While family history and medical conditions play a role, what we put on our plate each day has the power to protect our most vital organ. A heart-happy diet is colorful, vibrant, and rich in fiber, antioxidants, vitamins, and healthy … [Read more...]
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