By Katherine Kimber, Registered Dietitian, If you check out on Google, you are going to find lots of information on what you should/shouldn’t eat after having a baby, and in particular, how to lose the pregnancy weight. From taking, green juices, powders, spritzers, and supplements to messages around burning calories, reducing “belly fat” and cutting the … [Read more...]
Breastfeeding Tips for New Moms
As a mommy to be myself, I’ve done quite a bit of research and thinking about this particular topic. For new moms who plan on breastfeeding, here are a few things you may want to consider that will help ease the process. Benefits of Breastfeeding: If you are able to breastfeed, you may also be surprised to know that there are not only numerous benefits supplied … [Read more...]
5 Cancer-Fighting Fruit Ice Cream Pies for Smart Indulgence
When it comes to dessert, few things are as refreshing as ice cream pies made with real fruit. But what if we told you these indulgent treats could also help support your body in the fight against cancer? 5 Fruit Ice Cream Pie Recipes: Guilt-free Indulgence These 5 fruit ice cream pie recipes are not only delicious and easy to make but also packed with cancer-fighting … [Read more...]
Healing Your Pelvic Floor After Childbirth with Mula Bandha
By engaging the mula bandha (root lock) one can heal after childbirth. On an anatomical level, it requires an engagement of the pelvic floor muscles as well as the transverse abdominis, the deep abdominal muscle layer that wraps around your torso from back to front. Mula bandha can also initiate a deeper sense of stability in both the body and the … [Read more...]
Strength Beyond the Game: Vicky Fleetwood
Victoria Louise "Vicky" Fleetwood is a rugby union player and personal trainer. She represented England at the 2014 Women's Rugby World Cup and the 2017 Women's Rugby World Cup. Vicky played the majority of her early career at Hooker, but is equally as comfortable in the back-row. Career highlights to date, include winning the Rugby World Cup in 2014, a bronze medal in the … [Read more...]
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