4 PM fatigue is common due to a natural dip in the circadian rhythm, causing sluggishness between 2–5 PM. A post-lunch blood sugar crash, especially after a high-carb meal, can lead to sudden tiredness, while dehydration often results in brain fog. Mental fatigue from long hours of work and prolonged sitting further slows circulation, making you feel drained. Additionally, if … [Read more...]
Dorien Motten on Chasing Her Gymnastics Dream
Dorien Motten is a Belgian - Georgian gymnast. She is born in Bilzen, Belgium. In July 2018 she graduated from Ghent University as a veterinarian and is affiliated with Olympia Houthalen and Topsport centre Tbilisi Georgia. From 2009 to 2016, she was a member of the Belgian gymnastics team, with which she participated in the 2014 European Championships in Sofia and the 2015 … [Read more...]
From Exhausted to Energized: Quick Fixes for Under-Eye Darkness
By Christina Flach Whether you’re a mom, a founder, or just living a full life (hi, all of the above), under-eye darkness can show up when your energy doesn’t. I’ve had my fair share of early call times, sleepless nights, and nonstop schedules—but I’ve learned how to fake eight hours of sleep in just a few easy steps. These are my go-to tricks for brightening the under-eye … [Read more...]
Finding The Right Yoga Teacher: Mistakes to Avoid
How do you decipher which yoga class or teacher is right for you? Unsure what to make of all the different class styles and types? If you want to practice yoga but don’t know where to start, then keep reading because I’ll cover what to look for when choosing a yoga class and teacher, as well as all the mistakes to avoid so that you can get started on your yoga journey … [Read more...]
Herbal Management Of Breast Cancer
Large-scale research projects are underway worldwide in an effort to discover and measure the effectiveness of therapies long-used by non-Western cultures to combat illness and promote health. One of these research projects, taking place in California, is the screening of Chinese herbs and compounds to measure their ability to fight breast cancer cells. By analyzing the active … [Read more...]
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