By Christina Flach Mother’s Day is often filled with back-to-back plans — brunches, family gatherings, and dinner out. I love creating makeup looks that feel fresh and glowing for daytime, and easily elevate into something softer and more glam for evening. Here's how I help clients (and myself) transition seamlessly from brunch to dinner with just a few key product swaps — … [Read more...]
Elisa Tartler: The Rise of German Archer
Elisa Tartler is a German archery competitor, competing with the recurve bow. She won a bronze medal at the 2024 European Outdoor Archery Championships in the team event. She also won a bronze medal at the 2022 World Games. She lives in Oberthulba, Germany and her coach is Oliver Haidn. Elisa Tartler Achievements: Women Fitness President Ms. Namita Nayyar catches up … [Read more...]
Maternal Mental Health: What Every Mom-to-Be Should Know
Pregnancy is often portrayed as a time of glowing joy, excitement, and anticipation. But for many moms-to-be, it also brings emotional challenges, anxiety, and silent struggles that often go unspoken. As we mark World Maternal Mental Health Day on May 7, it’s time to shine a light on an essential but often overlooked part of pregnancy: perinatal mental health. What Is … [Read more...]
Power Mode ‘MINA MENDES’ Unplugged
Women Fitness President Ms. Namita Nayyar catches up with Mina Mendes an exceptionally talented Fitness enthusiast; here she talks about her fitness routine, her diet, and her success story. She is also our Women Fitness Magazine Europe Digital Edition May 2025 cover star. Namita Nayyar: Your followers often admire your disciplined approach to nutrition. Can you walk us … [Read more...]
The ABCDE Guidelines to Prevent Skin Cancer
Skin cancer is the most common form of cancer worldwide, resulting from the uncontrolled growth of abnormal skin cells. It often develops due to excessive exposure to ultraviolet (UV) radiation from the sun or artificial sources like tanning beds. There are three main types of skin cancer: basal cell carcinoma, squamous cell carcinoma, and the more aggressive melanoma. To … [Read more...]
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