Women Fitness

Women Fitness is an exhaustive resource on exercise for women, workouts for women, strength training, Zumba, HIIT, weight loss, workout, fitness tips, yoga, pregnancy.

  • Member’s Login
  • 150 Countries
  • Health & Fitness
  • Celebrities
  • News
  • Digital Magazine
  • Shopping
  • Print Magazine
    • Follow
    • Subscribe
Cannellini Bean and Rosemary Toasts

Cannellini Bean & Rosemary Toasts

January 7, 2017

Snacks Recipes

Nutritive Information

Per portion:      
  • Energy: 320Kcals/338kJ
  • Fat, total: 9.1g
  • Saturated fat: 1.46g
  • Protein: 12.4g
  • Carbohydrate: 50.2g
  • Sugar, total: 4.16g
  • Fibre-NSP: 5.6g
  • Sodium: 415mg

Ingredients

  • 150g/5oz/ ⅔ cup dried cannelloni beans

  •  5 tomatoes

  • 45ml/3 tbsp olive oil, plus extra for drizzling

  • 2 sun-dried tomatoes in oil, drained

  • Finely chopped 1 garlic clove, crushed

  • 30ml/ 2tbsp chopped fresh rosemary salt

  • Freshly ground black pepper handful of fresh basil leaves, to garnish

To serve

  • 12 slices Italian-style bread, such as ciabatta

  • 1 large garlic clove, halved

Instructions

  • Soak the beans in a large bowl of water overnight. Drain and rinse the beans, then cover with fresh water in a saucepan. Bring to the boil and boil rapidly for 10 minutes. Reduce the heat and simmer for 50-60 minutes or until tender. Drain and set aside.

  • Meanwhile, place the tomatoes in bowl, cover with boiling water, leave for 30 seconds, then peel, seed and chop the flesh. Heat the oil in a frying pan; add the fresh and sun-dried tomatoes, garlic and rosemary. Cook for 2 minutes until the tomatoes begin to break down and soften.

  • Add the tomato mixture to the cannillini beans, season and stir.

  • To serve, rub the cut sides of the bread with the garlic cloves, then toast lightly. Spoon the cannellini mixture on top of the toast, sprinkle with basil and drizzle with olive oil

Cook’s Tip:

Canned beans may be used if you wish; use 275g/10oz/2 cups and add in step 3.

Serves

6 Servings

SHARE ON:

Related Links

Appetizers and Juicesstrawberry toastRicotta, Basil And Strawberry Toast
Vegetarian DishesSouth of the Border Beans and RiceSouth of the Border Beans & Rice
Dessert RecipesBlack Bean BrowniesBlack Bean Brownies
Soup RecipesSweet Potato Bean SoupSweet Potato Bean Soup

Download Women Fitness App

Namita Nayyar
President
Women Fitness
Launches First Book

A rare insight into the life of 15 Track and Field Women World and Olympic Champions


Paperback Edition



Kindle Edition

Digital Magazine Sign-Up

NewsLetter Sign-Up

 

Available On Readly App

Available On Magzter

Advertise With Us







Women Fitness App
Download Women Fitness App


  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram
  • Reddit
  • Tumblr

JOIN WF

  • WF Membership
  • Newsletter Signup
  • Why WF
  • Advertise With Us
  • Digital Magazine
  • Print Magazine

Absolutely Free

  • WF Categories
  • Fitness Analysis
  • Fitness Tools
  • Low Calorie Recipes
  • Calorie Catch
  • WF Entertainment

All About Us

  • About Namita
  • Team
  • Achievements
  • Testimonials
  • Contact Us

© by Womenfitness.net 1999–2021. All rights reserved.

All Categories

  • What’s New
  • Weight Loss
    • Obesity
    • Low Calorie Recipes
    • Real Weight Loss Stories
    • Fitness Tools
    • Daily Tip
    • Fitness Analysis
    • Motivation of the Day
  • Exercise
    • Body building
    • Fitness for Models
    • Target Abs
    • Women At 40
    • Motivation Point
  • Healthy Eating
    • Calorie Catch
    • Disease Management
    • Good health
    • Herbs
  • Beauty & Fashion
    • Eye Care
    • Hair Care
    • Hand & Foot Care
    • Make Up
    • Skin Care
    • Beauty Tip
  • Celebrities
    • Actresses
    • Celebrities & Fitness Trainers
    • Sportswomen
    • Celebrity List
  • Pregnancy
    • Fertility & Conception
    • Health During Pregnancy
    • Getting Back to Normal
    • Problems in Pregnancy
    • Due Date calculator
    • Sexual Health
  • Yoga
    • Beauty & Yoga
    • Yoga during Pregnancy
    • Meditation Point
    • The Yogic Diet
    • Weight loss Yoga
    • Yog – Asanas
    • Yoga & Disease Management
    • Yoga in Action
  • Contact
    • About Namita
    • Our Team
    • Advertize with Us
    • FAQ
    • Message Board
    • Contact Us
  • Shopping
    • Book & Mag. Store
    • Fitness Apparels
    • Fitness Music
    • Fitness Dvd’s
    • Maternity Store
    • Sports & Outdoors
    • Health Care Store
    • Natural Health Foods
    • Herbs & Spices
    • Beauty Shop
    • Jewelry Store
    • Flowers
    • Health Care Equip.
    • Diet & Nutrition
    • Health Mobile Apps
    • Sex Lubes Store
  • More
    • Testimonials
    • Awards
    • WF Links
    • Privacy Policy
    • Site Map
    • Disclaimer
    • News
    • Member’s Area
    • Reviews

Follow

  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram
  • Reddit
  • Tumblr