Nutritive Information
- Per serving of a small bowl : 151 kcal;
- Carbohydrates -25.4gms;
- Protein -10.2gms;
- Fat - 1.4gms;
- Fibre 5.4gms;
- Iron -2.8 mg.
Ingredients
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40gms chowli ( cow pea )
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40gms rajma
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40gms whole moong
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20gms fenugreek seeds
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40gms french beans
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20gms cabbage
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4nos lettuce leaves
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150gms tomatoes
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80gms cucumber
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80gms onion
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40gms fresh coriander
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20gms mint leaves
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2nos green chillies
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1 inch piece ginger
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3 tbsp lemon juice
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1 tsp chaat masala
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1.2 tsp jeera powder
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1/4 tsp salt
Instructions
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Pick wash and soak chowli rajma beans fenugreek seeds and moog separately for about 6-8 hours.
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Tie them in a muslin cloth tightly and keep aside for sprouting (about 8-10 hours.)
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Steam the beans in a little salted water till slightly soft. Set aside and allow to cool.
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String the frech beans and cut into one - fourth inch pieces. Blanche in salted boiling water (a couple of minutes). Drain immediately and refresh with cold water. Drain and keep aside.
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Peel and cut onion into one- fourth inch sized pieces. Chop the cabbage cucumber and tomato finely.
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Clean wash and chop green coriander chillies and mint.
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Blend the lemon juice chopped green coriander mint green chillies ginger - chaat masala and jeera powder. Shake half an hour.
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Combine all the sprouts and veggies and add the dressing. Toss the salad to evenly mix the dressing.
