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Oatmeal with Fresh Fruit

Oatmeal with Fresh Fruit

February 3, 2017

Snacks Recipes

Nutritive Information

Per Serving:      
  • Calories: 371 Kcal
  • Fat: 17 g
  • Carbohydrate: 46 g
  • Protein: 11 g
  • Fiber: 9 g.

Ingredients

  • 1/2 cup old fashioned rolled oats
  • 1 1/4 cups almond milk, or other plant-based or dairy milk, divided
  • 1 tsp. ground flaxseed, or to taste
  • 1/8 tsp. cinnamon
  • 1/2 cup chopped pineapple
  • 1/4 cup sliced strawberries
  • 2 Tbsp. chopped walnuts, optional
  • 1 tsp. honey, optional

Instructions

  • In small pan, cook oatmeal with 1 cup milk according to package directions.
  • Place oatmeal in serving bowl.
  • Pour 1/4 cup milk over oatmeal (heat milk if preferred).
  • Sprinkle on flaxseed and cinnamon.
  • Top with pineapple, strawberries, walnuts and honey, if desired.

Serves

1 Serving

Notes

From AICR

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