Nutritive Information
- Energy : 403 Kcals / 1695 KJ
- Cholesterol : 0.6 mg
- Fat: 7.87 g.(Saturated fat 0.89 g)
- Fiber: 5.83 g
Ingredients
- 450 g / 1 lb small broccoli florets
- 30 ml / 2 tbsp stock
- 1 garlic clove, crushed
- 1 small red chilli pepper, sliced, or 2.5 ml / 1/2 tsp chilli sauce
- 60 ml / 4 tbsp natural low fat yogurt
- 30 ml / 2 tbsp toasted pine nuts or cashews
- 350g / 12 oz / 3 3/4 cups penne pasta
- salt and black pepper
Instructions
- Add the pasta to a large pan of lightly salted boiling water and return to the boil. Place the broccoli in a steamer basket over the top. Cover and cook for 8 - 10 minutes until both are just tender. Drain.
- Heat the stock and add the crushed garlic and chilli or chilli sauce. Stir over a low heat for 2-3 minutes.
- Stir in the broccoli, pasta and yogurt. Adjust the seasoning, sprinkle with nuts and serve hot.
