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Pepper Salsa

Yellow Tomato & Orange Pepper Salsa

December 2, 2016

Vegetarian Dishes

Nutritive Information

  • Energy: 26Kcals/108kJ
  • Carbohydrate: 4.8g
  • Protein: 1.1g
  • Fat: 0.4g. (Saturated fat: 0.3g)
  • Fibre-NSP: 1.4g
  • Sugar, total: 4.7g
  • Sodium: 8.2mg

Ingredients

  • Yellow tomatoes 4
  • Orange pepper 1
  • Orange pepper 1
  • Salt and freshly ground black pepper

Instructions

  • Halve the tomatoes and scoop out the seeds, using a teaspoon, and discard. Finely chop the flesh.
  • Spear the pepper on a metal fork and turn it in a gas flame for 1-2 minutes until the skin blisters, or place it under a hot grill and turn frequently.
  • Peel off and discard the skin. Remove the core and scrape out the seeds. Finely chop the flesh.
  • Finely chop the spring onions and coriander, and then mix both with the pepper and tomato flesh.
  • Squeeze over the lime juice and add salt and pepper to taste. Toss well to mix. Finally, transfer the prepared salsa to a serving bowl and chill until you are ready to serve. Garnish with a few fine shreds of spring onion.

Serves

4-6 Servings

Notes

Prep time: 10 Min Cook time: 15 Min Total time: 25 Min

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