Women Fitness

Women Fitness is an exhaustive resource on exercise for women, workouts for women, strength training, Zumba, HIIT, weight loss, workout, fitness tips, yoga, pregnancy.

  • 150 countries
  • Site Map
  • Disclaimer
  • Privacy Policy
  • Health & Fitness
  • Celebrities
  • News
  • Digital Magazine
  • Shopping
  • Print Magazine
    • Follow
    • Subscribe
Whole Wheat Pie Crust

Whole Wheat Pie Crust

January 14, 2017

Appetizers and Juices

Nutritive Information

Per serving:
  •  Calories:93 Kcl,
  • Total fat 5 g. ( Saturated fat 1 g.),
  • Carbohydrates 10 g.
  • Protein 1 g.
  • Dietary fiber <1 g.
  • Sodium: 41 mg

Ingredients

  • Whole wheat flour 1/4 cup
  • Unbleached all-purpose flour 3/4 cup
  • Powdered sugar 1 Tbsp.
  • Salt 1/8 tsp.
  • Butter 1 Tbsp., chilled
  • Canola oil 3 Tbsp.
  • Ice water or cold apple juice 1-2 Tbsp.

Instructions

  • In a food processor, combine the whole wheat flour, all-purpose flour, sugar, and salt. Pulse for a few seconds to combine. (The dough can also be made by hand. In a medium bowl, mix the dry ingredients with a spoon, then use a fork or pastry blender to mix in the remaining ingredients.) Add the butter and canola oil. Pulse again until the ingredients are well combined and the mixture resembles crumbs. With the food processor running, add the ice water, beginning with 1 tablespoon and adding more, one teaspoon at a time, until the dough starts to come together. Gather the dough into a ball and let it rest for a few minutes.

  • This dough is softer and more delicate than traditional doughs, so care should be taken to handle it lightly and not overwork it.

  • Lightly flour a sheet of waxed paper large enough to roll out the dough. Press the dough into a flattened disk. Cover the dough with another sheet of floured waxed paper. Using a rolling pin, roll the dough out into a 12-inch circle. Remove the top sheet of waxed paper. Lift the bottom sheet and turn it over a 9-inch pie plate so that the dough falls into the pan. Peel away the waxed paper and gently press the dough into the pan, starting with the bottom, then the sides, pressing out any visible air bubbles.

  • Crimp the edges by pinching between your thumb and forefinger, trimming any excess dough. (The excess dough can be used to patch any edges that require extra dough.)

  • Refrigerate the dough while you prepare the filling. The dough can be covered and refrigerated overnight or can be tightly wrapped and frozen for up to 1 month.

Serves

10 servings, Makes 1 crust. For a 9-inch pie.

SHARE ON:

Related Links

Dessert RecipesSquare Apple PieSquare Apple Pie
Vegetarian DishesWhole Wheat Pita With hummusWhole Wheat Pita With Hummus
Non-vegetarian RecipesWasabi-Crusted CodWasabi-Crusted Cod with Ponzu Sauce
Dessert RecipesWheatgerm Honey Raisin MuffinsWheatgerm, Honey And Raisin Muffins

Digital Magazine Sign-Up

Digital Magazine Available On

Available On Readly App

Available On Magzter

Advertise With Us











  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram

JOIN WF

  • Advertise With Us
  • Digital Magazine

Absolutely Free

  • WF Categories
  • Low Calorie Recipes
  • Calorie Catch
  • WF Entertainment

All About Us

  • About Namita
  • Team
  • Testimonials
  • Contact Us

© by Womenfitness.net 1999–2025. All rights reserved.

All Categories

  • What’s New
  • Weight Loss
    • Obesity
    • Low Calorie Recipes
    • Real Weight Loss Stories
    • Daily Tip
    • Fitness Analysis
    • Motivation of the Day
  • Exercise
    • Body building
    • Fitness for Models
    • Target Abs
    • Women At 40
    • Motivation Point
  • Healthy Eating
    • Calorie Catch
    • Disease Management
    • Good health
    • Herbs
  • Beauty & Fashion
    • Eye Care
    • Hair Care
    • Hand & Foot Care
    • Make Up
    • Skin Care
    • Beauty Tip
  • Celebrities
    • Actresses
    • Fitness Trainers
    • Sportswomen
    • Celebrity List
  • Pregnancy
    • Fertility & Conception
    • Health During Pregnancy
    • Getting Back to Normal
    • Problems in Pregnancy
    • Sexual Health
  • Yoga
    • Beauty & Yoga
    • Yoga during Pregnancy
    • Meditation Point
    • The Yogic Diet
    • Weight loss Yoga
    • Yog – Asanas
    • Yoga & Disease Management
    • Yoga in Action
  • Contact
    • About Namita
    • Our Team
    • Advertize with Us
    • FAQ
    • Message Board
    • Contact Us
  • Shopping
    • Book & Mag. Store
    • Fitness Apparels
    • Fitness Music
    • Fitness Dvd’s
    • Maternity Store
    • Sports & Outdoors
    • Health Care Store
    • Natural Health Foods
    • Herbs & Spices
    • Beauty Shop
    • Jewelry Store
    • Flowers
    • Health Care Equip.
    • Diet & Nutrition
    • Health Mobile Apps
    • Sex Lubes Store
  • Fitness Components
    • Flexibility
    • Cardiovascular
    • Weight Management
    • Nutrition
    • Strength Training
  • More
    • Testimonials
    • WF Links
    • Privacy Policy
    • Site Map
    • Disclaimer
    • News
    • Member’s Area
    • Reviews

Follow

  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram
Go to mobile version