Ms. Namita Nayyar: What is your motivation to take a multi-faceted personality of a fitness model, fitness competitor, personal trainer and nutritional expert ?
Ms. Samantha Baker Graham: My motivation is other people, supporters, fans that let me know how much I have helped them whether it was to get on stage, try that first photo shoot or get them in the gym to live a healthier life so that they can live longer for themselves and their family. My own motivation to always try to better myself, become a better me, be in better shape than I was last year or last event I did. Most importantly to be healthy for my family and my future children, to set an example for them of the importance of health and taking care of your body. As they always say, you only have one so treat it right!
Ms. Namita Nayyar: You have glowing skin and gorgeous hair. Do you take some kind of skin treatment to keep it young and glowing and secondly what you do to your hair to make them look so stunning?
Ms. Samantha Baker Graham: My skin and hair regimen is lots of water, this makes a HUGE difference. Also proper diet/nutrition and vitamin supplementation is huge. I can’t emphasize enough the difference I started to see in my hair and skin when I chose to live an even healthier life. I love getting facials, or doing them myself when I have time. I also always protect my skin from the sun, there are so many options now for sunless color it’s a no brainer and it’s so much safer!
Ms. Namita Nayyar: Fitness modelling is about bold photo shoots. What advice you wish to give to the women of today to be body confident in order to do such bold modeling?
Ms. Samantha Baker Graham: Fitness modeling is at times about bold shoots but never feel that you have to show more to get more. That is not the case. If you look at the leading fitness magazines and photos you will never see nude photos so my message to young girls is do NOT feel pressure to do anything of the sort. You can get to where you want with hard work, dedication and perseverance. You do not have to show more or all to get where you want to be ALWAYS remember that!!
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